![A group of active older adults holds yoga balls above their head as they work on movement and balance in a core yoga class.](/sites/default/files/styles/node_news/public/2023-09/bfy_core_11.jpg?h=a0cf0ea8&itok=d9v1XTI_)
Attend our Falls Prevention Awareness Week event on September 22, 9:30am-12pm. We're here to help you find your balance, build your core strength, and set you up for success as you age forward.
Come through and check out class demonstrations and activities we offer to keep you happy and healthy! Select from:
- Balance Challenge in the gymnasium
- Yoga demonstrations
- Breath work to find balance
- Tai Chi for arthritis
- Hydration clinic
- And how to best get back up after a fall!