Attend our Falls Prevention Awareness Week event on September 20, 9:30am-12:30pm. We're here to help you find your balance, build your core strength, and set you up for success as you age forward.
Meet up with us and join in our special classes:
- Chair Yoga at 9:30am with Di
- Free Throw Competition at 10am with Toby
- Pickleball Mixer at 11am with Rusty
We’ll also be offering games and activities to engage your brain and body in positive movement!
- Vision Board Workshop
- Fitness Assessments
- Brain Games
- Y Drums with Yvette
- Balance Challenge – Safely traverse challenges using a Bosu ball, balance board, agility ladder, play balance hopscotch, and discover your stability abilities.
- Special Aquatics Class
West Fire Pierce, Medicare, and the City of Lakewood will also be in attendance to answer questions and provide guidance on steps you can take to help you stay healthy.