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This workout uses punches and kicks from disciplines like Traditional Boxing, American Kickboxing, and Muya Thai to target the entire body. It helps participants elevate their heart rate and trains them in speed, agility, and quickness while learning basic striking and defense sports techniques. It does not involve contact, and people of all skill levels are welcome to participate.

 

Lakewood Family YMCA

9715 Lakewood Dr SW, Lakewood, WA, 98499
Event Details
Aug 24, 5:30 pm - Aug 24, 6:30 pm
2023-08-24 17:30:00 2023-08-24 18:30:00 America/Los_Angeles Combat Kickboxing This workout uses punches and kicks from disciplines like Traditional Boxing, American Kickboxing, and Muya Thai to target the entire body. It helps participants elevate their heart rate and trains them in speed, agility, and quickness while learning basic striking and defense sports techniques. It ... Lakewood Family YMCA Lakewood Family YMCA
Event Details
Aug 24, 5:30 pm - Aug 24, 6:30 pm
2023-08-24 17:30:00 2023-08-24 18:30:00 America/Los_Angeles Combat Kickboxing This workout uses punches and kicks from disciplines like Traditional Boxing, American Kickboxing, and Muya Thai to target the entire body. It helps participants elevate their heart rate and trains them in speed, agility, and quickness while learning basic striking and defense sports techniques. It ... Lakewood Family YMCA Lakewood Family YMCA
Event Details
Aug 24, 5:30 pm - Aug 24, 6:30 pm
2023-08-24 17:30:00 2023-08-24 18:30:00 America/Los_Angeles Combat Kickboxing This workout uses punches and kicks from disciplines like Traditional Boxing, American Kickboxing, and Muya Thai to target the entire body. It helps participants elevate their heart rate and trains them in speed, agility, and quickness while learning basic striking and defense sports techniques. It ... Lakewood Family YMCA Lakewood Family YMCA