YMCA Healthy Living, Healthy Community Blog

Love and hearts often come to mind at the mention February. During this month in American culture, we traditionally celebrate Valentine’s Day on February 14th. February is also American Heart Month… Continue Reading

Parent Night Out (PNO) is offered at branches across King, south Snohomish, and Pierce counties. Whether you want to catch the newest movie in Bellevue, enjoy a romantic dinner in the University… Continue Reading

1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout … Continue Reading

At the heart of YMCA youth activities is learning skills, developing character and making friends. But few program environments are as special as summer day camp, where kids become a community as… Continue Reading

Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great… Continue Reading

Breathe, Stretch, Re-charge Join instructor Jenny Leung as she helps you use yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative… Continue Reading