Learn the basics of the weightroom with Danny! He will teach you how to properly squat, deadlift, and bench press!
Register: Online or at the Welcome Center
Cost: Free for members (Guests $10 drop-in)
Weight Room 101 Tuesdays 7-8pm
Weight Room 101 Thursdays 4-5pm
Weight Room 201 Thursdays 5-6pm
Contact: Danny at 253-534-4728