Summer in Pierce and Kitsap Counties is made for getting outside. Whether you’re heading to the park, spending the afternoon at the pool, or exploring a local trail, a little preparation can go a long way in helping everyone stay safe and healthy.
Here are a few simple ways to make the most of summer while protecting yourself and your family.
Stay Hydrated
Drinking enough water is one of the easiest ways to prevent heat-related illness. While Western Washington doesn’t experience prolonged heat waves very often, warm afternoons and time spent outdoors can lead to dehydration.
Don’t wait until you feel thirsty to drink water. By then, your body may already be low on fluids. Children, older adults and anyone exercising or playing outside may need extra water throughout the day. Bring a reusable water bottle wherever you go and take regular water breaks, especially during outdoor activities.
Protect Yourself from the Sun
Even on cloudy days, ultraviolet (UV) rays can still cause sunburn. Wearing sunscreen everyday you’re outside helps protect your skin and lowers your risk of long-term sun damage.
To help protect yourself from the sun:
- Wear a broad-spectrum sunscreen with SPF 30 or higher.
- Apply sunscreen about 15 minutes before going outside.
- Reapply every two hours, or after swimming or sweating.
- Wear sunglasses, a wide-brimmed hat, and lightweight clothing when possible.
- Take breaks in the shade, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Know the Signs of Heat-Related Illness
Heat exhaustion and heat stroke can happen more quickly than many people realize. Knowing the warning signs can help you act early and get medical attention when needed. Children, older adults, and people with certain medical conditions are at higher risk for heat-related illnesses. These groups may have a harder time regulating body temperature, making it especially important to stay hydrated, take breaks in the shade, and avoid prolonged exposure to heat.
Heat Exhaustion
Common symptoms include:
- Heavy sweating
- Weakness of fatigue
- Dizziness
- Nausea
- Headache
- Muscle cramps
- Cool, pale, or clammy skinny
If someone is experiencing heat exhaustion, move them to a cool place right away. Encourage them to drink water if they are alert and able to swallow. Use cool towels, fans, or air conditioning to help lower their body temperature.
Heat Stroke
Heat stroke is a medical emergency that requires immediate treatment.
Signs include:
- A body temperature above 103 F
- Hot, red skin
- Confusion or unusual behavior
- Slurred speech
- Seizures
- Loss of consciousness
Call 911 immediately if you suspect someone is experiencing heat stroke. While waiting for emergency responders, move the person to a cooler location and begin cooling them down with towels, ice packs, or cool water if it is safe to do so.
Water Safety Starts with Attention
Whether you’re swimming at the neighborhood pool, spending the day at a lake or enjoying the Puget Sound, water safety starts with active supervision. Drowning can happen quickly and is often silent.
The YMCA encourages families to remember one simple message: Eyes Up. Phones Down. When children are in or near the water, put distractions away and give them your full attention. Stay within arm's reach of young or inexperienced swimmers whenever possible.
You can also help your family keep safe by:
- Never leaving children unattended near water.
- Designating one responsible adult to actively watch swimmers.
- Using properly fitted life jackets when appropriate.
- Enrolling children in swim lessons to build confidence and lifesaving skills.
Keep Kids Active This Summer
Summer is a great time for children to stay active, make friends, and try new things. YMCA Summer Day Camp gives kids the opportunity to spend time outdoors, participate in hands-on activities, and find belonging in a safe, supportive environment.
With caring staff and a day full of fun activities, campers stay engaged throughout the summer while parents have peace of mind knowing their children are in good hands.
Beat the Heat at the Y
On hot summer days, the YMCA is a great place to cool down. Across Pierce and Kitsap Counties, our centers offer air-conditioned fitness spaces, indoor pools and group exercise classes for all ages.
Whether you’re coming in for a workout, enjoying family swim, or simply looking for a comfortable place to escape the heat, the Y provides a safe and welcoming place to stay active throughout the summer.
Enjoy a Safe and Healthy Summer
A little preparation can help your family make the most of the season. Staying hydrated, protecting yourself from the sun, recognizing the signs of heat-related illness, and practicing water safety can help everyone enjoy a safe summer.
Whether you’re exploring your community, sending your child to Summer Day Camp, or stopping by your local YMCA to beat the heat, we’re here to help you stay healthy, active, and connected all season long.