Walking on Treadmill with Kickstart Coach Walking on Treadmill with Kickstart Coach

KickStart Your Confidence and Well-Being

KickStart member stretching with coach

KickStart is A FREE, customized coaching program included with your Y membership. This 8-12 week holistic program is designed to optimize your strength training, cardio, and nutrition. All programming is tailored to your body, experience level, and goals. Gain confidence navigating the Y’s spaces and using the machines safely and effectively.

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What You'll Gain

Confidence

Learn proper form, warm-ups, and injury prevention.

Workout Templates

No more guessing. Follow a structured plan built for your goals.

Support

Connect with your coach when you need guidance.

Results

Strengthen your body, improve your energy, and feel good inside and out.

 

 

Kickstart member demonstrating learned rope technique Kickstart member demonstrating learned rope technique

Together, You’ll:

Build a custom workout plan that works for your goals and lifestyle.

Learn how to use gym equipment and navigate the Y with confidence.

Get nutrition guidance to fuel your progress.

Set realistic, motivating SMART goals to track your success.

Staff goes over a workout plan with a member at the YMCA Staff goes over a workout plan with a member at the YMCA

During Kickstart You’ll:

Learn how to use the strength and cardio equipment with proper form to maximize your confidence. The gym should become your playground.

Warm up and cool down to reduce the likelihood of injury and promote recovery.

Be introduced to group classes, connecting you to an active fitness community.

Discover foundations in nutrition, enabling you to gain the proper fuel for your body.

KickStart member giving their coach a high five KickStart member giving their coach a high five

Fitness Orientations Offered

Fitness Orientations

Fitness orientations help new members get familiar with our fitness spaces and equipment. A staff member will guide you through the workout areas, show you how to safely use machines like treadmills, bikes, and weights, and offer helpful tips for starting your fitness plan. It’s a great way to feel comfortable, confident, and ready for your Y fitness journey.

Youth Orientations

Youth orientations at the Y help youth ages 8-15 understand our facilities, programs, and expectations. Staff provide a tour, review safety guidelines and facility rules, and introduce the equipment they can use based on their age, according to our safety guidelines. There will be an interactive element to help youth get connected and feel confident on each machine. The goal is to help young people feel welcome, comfortable, and excited to get involved at the Y.

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