Wellness Groups

At the Y, we help develop your whole self. Spiritual and Emotional groups provide a place of connection, hope, and a way forward in the most challenging aspects of life.

Discover Groups We Offer

What You Can Expect from Our Groups

Sign up for one of our groups to learn mindful techniques and the ingredients of lasting change, discover and grow in your spiritual journey, and receive support to navigate emotional or mental health challenges.

Eight-Week Sessions

A journey with purpose. Each eight-week group is guided by trained facilitators through guided, meaningful, practical conversations and reflection designed to help you understand your story, navigate life’s challenges, and take steps toward lasting change.

Community

You’re not alone. Groups of 6–10 create a space where you can be known, heard, and encouraged by others who are walking through their own journeys. Together, we discover the strength and hope that can come from doing life in community.

Impact

Path towards Change

Participants are all facing real-life challenges or transitions such as loneliness, grief, anxiety, relationship struggles, depression, destructive patterns, financial stress, and more.

Everyone Is Welcome

Come as you are. No YMCA membership is required, and people of all backgrounds and faith traditions are welcomed and respected. Content is rooted in Christian principles, with new groups offered each quarter. Childcare is available for most in-person groups for an additional fee.

Explore Available Wellness Groups

Connect with others through programs focused on emotional wellness, spiritual growth, and holistic health.

Journey to Freedom

Developed for facing life’s challenges, Journey to Freedom offers an inspiring and practical vision for strengthening those suffering from emotional struggles like fear, loneliness, doubt, grief, attachments, depression and destructive patterns. This group, led by trained facilitators, serves as a place of hope, healing, and restoration.

Journey to New Beginnings After Loss

If you have experienced loss of any kind, whether of a loved one or something else, such as a relationship, financial security, a dream, or expectation, Journey to a New Beginning After Loss offers a caring place to work through the grief of any major life change. It will help you walk through the pain of loss and work through the stages of grief with affirmation, encouragement, and community.

Journey to Transformation

*Completion of Journey to Freedom prerequisite

Journey of Transformation invites you to go deeper into your story, understand what’s shaping your thoughts and behaviors, and discover a healthier way forward. Through a contemplative journey of emotional, spiritual, and physical growth, you’ll learn to let go of fear and shame, break unhealthy patterns, and create a life rooted in purpose and wholeness.

Spiritual and Emotional Wellness Groups

You don’t have to navigate life’s challenges alone. Spiritual and Emotional Wellness Groups offer a place to connect with others, explore your spiritual journey, build practical tools for emotional well-being, and discover hope and a way forward.

All Spiritual and Emotional Wellness Groups require registration and may include a registration fee. If the current schedule doesn't work for you, please fill out the form below and we’ll contact you when upcoming groups or new times become available.

Fill Out Interest Form