We know “gymtimidation” is real. BODYPUMP HEAVY by Les Mills has solutions for you. This format is a tempo-based weightlifting group exercise class filled with iconic music and expert coaching. You can expect traditional lifting techniques that are slowly synced to the beat with lengthened recovery periods, ultimately allowing you to lift more. Your group exercise instructor will also be with you every step of the way.
Bonus! You NEVER have to think about planning your workout or waiting for equipment.
Bodypump Coming to Select YMCAs on September 1
We are proud to bring BODYPUMP HEAVY to select Y locations:
We want our members to experience strength training in an exciting way.
Who's This For?
Easy question, everyone! BODYPUMP HEAVY has simple, slow movements with longer recovery periods that are perfect for all fitness levels.
- Intensity: Medium-high
- Impact Level: Low
- Equipment: Barbell and weight plates are present in the class
- Target Area: Full body
- Duration: 45 minutes
Why You'll Love It?
One of the best parts of group exercise is the community around you. BODYPUMP HEAVY takes that supportive atmosphere and combines it with strength training to increase your results. You can lean on the energy (plus the music) of those around you while you challenge yourself and push your limits.
Why is BODYPUMP HEAVY Coming to the Y?
We are always trying our best to listen to our members and to offer modern approaches to wellness. BODYPUMP HEAVY expands opportunities to members who want to build strength in a guided, supportive group setting. This aligns with the health benefits of strength training in a safe and connected way.
We can’t wait to see you in class on September 1!