By Jaclyn Ruckle, Senior Communications Director
If my long-term health goal is to section hike the Pacific Crest Trail in my 80’s, then 40 something me is on a journey to make sure that’s possible.
As a regularly active person, I recently took a step back to evaluate my fitness routine. I’m getting movement daily with neighborhood power walks, beat winter blues with quick cardio and strength workouts. What’s missing? More structured strength training. I had a hunch I could get more out of my time on the weight machines if I had more structure, a plan and confidence that I’m doing things right.
Connecting with the YMCA Coaching Program
The good news: the YMCA has a program for that. No matter what your health goal is, KickStart is a free for members coaching program that helps you develop an easy-to-follow plan to achieve your goals.
During four (4) one-on-one meetings with a KickStart Wellness Coach, you work together to develop a customized 8 to 12-week baseline program. You set attainable goals, build your confidence and understanding of YMCA programs, fitness equipment, and gain a coach who is there to support your success.
Meeting Coach Katie
I signed up and connected with coach Katie at the Gordon Family YMCA in Sumner. While the first meeting was an interview to understand more about my goals, I was also interested in what made her want to be a coach.
Katie went on her own weight loss journey a few years ago and it was all managed with food and nutrition. To maintain her health, she wanted to learn more about fitness and was a KickStart program participant herself. She enjoyed the program so much that she was encouraged to become a coach and help others pursue their passions.
Practicing what I learned
During my coaching sessions with Katie, she showed me how to use machines I have walked past and did not notice. Turns out, I really enjoy the rope pull machine for warm up cardio, learned new exercises on the cable machine and received tips to rest more between sets, and make sure I challenge myself by adding more weight, lowering repetitions as I get stronger. One month after my first appointment, the training program we outlined is working for me. I’m thankful for Katie’s coaching, kindness and expertise.
If you’re interested in learning more about KickStart, or want a coach to help you figure out what your health goal is when you’re 80 – learn more here.