The Y is offering multiple events across our community centers for active older adults to help keep you flexible, stable, and reduce the risk of falls.
According to the Centers for Disease Control and Prevention (CDC), each year, 3 million older people are treated in emergency departments for fall injuries. Fortunately, many falls are preventable and the first step to prevention is understanding risk. With a focus on healthy aging, the Y is committed to helping older adults learn their fall risk and access programs that can help them reduce their risk for falls.
Older adults are valuable members of our families and communities. We want people to be able to live independently in their homes for as long as possible, and fall prevention is key. We also want to help eliminate the fear of falling that may cause people to limit their activities, which leads to reduced mobility, diminished quality of life and can actually increase the risk of falling.
Join the Y this month as we recognize Fall Prevention Month and support you with a series of workshops across our community centers. In each, you’ll learn how to prevent falls by incorporating balance and posture with moves you can do at home. Each of these events is free and open to all as part of our commitment to fall prevention.
Bremerton Family YMCA
Bremerton Family YMCA is hosting guest speakers and activities focused on preventing falls. Take part in Aqua Mobility in the pool, or join us on land for Silver & Fit Combo, Tai Chi, or Chair Yoga. Whether you’re discovering new resources or enjoying our regular classes, this is an event you won’t want to miss!
Featured Events
- September 22: Special Speaker: Improving My State of Uprightness | 12:15-1pm
- September 25: How to Get Off the Ground Workshop | 12:15-12:45pm
- September 26: Special Speaker: Myth or Fact: Falls Are a Part of Normal Aging | 9:30-10:30am
Gordon Family YMCA
Gordon Family YMCA is promoting Falls Prevention this year by inviting vendors and special speakers, and offering workshops. You’ll walk away with new knowledge, practical tips for your home, and connect with community members. Join us for events designed to help strengthen your body and confidence.
Featured Events
- September 22: Balance Workshop | 11:30am-12:15pm
- September 23: Pierce County Falls Prevention Presentation | 11:30am–12:30pm
- September 25: Chair Dance Fit Low and Chair Yoga Fusion | 10:30-11:15am
- September 26: Strength Training for Bone Density and Balance | 9:30-11am
- September 26: Bingo Social | 11am–12:30pm
Haselwood Family YMCA
Haselwood Family YMCA is proud to promote Falls Prevention events!
Featured Events
- September 22: Strength in Numbers | 11:30am-12pm
- September 23: Mobility Workshop | 10-11am
- September 24: Walk It While You Talk It | 10-10:30am
- September 25: Falls Prevention Expo | 11am-1pm
- September 26: Fall Intervention Class | 9:30-10am
Lakewood Family YMCA
Lakewood Family YMCA is hosting several class demonstrations and workshops to raise awareness for Falls Prevention Week. You’ll be able to explore local resources that promote safety, mobility, and independence at the Falls Prevention Health Fair. This is a fun and interactive way to help prevent future falls, we hope to see you here!
Featured Events
- September 22: Mindful Eating Workshop | 2-3:30pm
- September 23: Workshop with Dr Lisa Moore Strong Bones Physical Therapy LLC | 11am-12pm
- September 24: Falls Prevention Health Fair | 9:30am-12:30pm
- September 24: How to Get Up Off the Ground Workshop | 2-3pm
- September 24: Dance Fit Low Class | 5:45-6:30pm
Mel Korum Family YMCA
Mel Korum Family YMCA is hosting a Fall Prevention Expo to support active older adults who may need a risk assessment or want to develop greater strength and balance in their day-to-day lives through vendors and various class demos
Featured Event
September 22: Falls Prevention Expo | 10am-12pm
Pearl Street Family YMCA
Pearl Street Family YMCA is highlighting Tai Chi as a part of Fall Prevention Awareness Week. Studies have demonstrated that this practice enhances balance, stability, and confidence. Join us for mindful movement and vendors in the lobby.
Featured Events
- September 22: Intro to Tai Chi Part 1 | 12-12:30pm
- September 23: Sound Bath | 12-12:30pm
- September 24: Intro to Tai Chi Part 2 | 12-12:30pm
- September 26: Intro to Tai Chi Part 3 | 12-12:30pm
- September 27: Senior Dance | 3-5:30pm
Tacoma Center YMCA
Tacoma Center YMCA is partnering with Pierce County Senior Services to address balance and the risks of falling. Start your journey to better balance by trying out classes at the Y and gaining a wealth of useful information and resources from our partners.
Featured Events
- September 22: Tacoma Fire Department Workshop | 10:30-11:30am
- September 23: Aqua Mobility/Stability Workshop | 10:30-11:15am
- September 24: Pierce County Senior Services Tabling | 10:30am-12:30pm
- September 24: 4 Balance Exercises Workshop |1-1:45pm
- September 25: Aqua Mobility/Stability Workshop | 10:30-11:15am
Tom Taylor YMCA
Tom Taylor YMCA is running special classes, workshops, and demos for Falls Prevention this year! Movement is key in preventing falls, and this week is packed with ways to help keep you moving. Bring a friend, explore different class formats, and listen to the experts in our community.
Featured Events
- September 22: Tai Chi for Balance Workshop | 1:15-2:15pm
- September 24: How to Fall Workshop | 12:15-1:15pm
- September 25: Better For Balance Workshop |1:15-2:15pm
- September 26: Fall into Restoration Sound Bath | 12:30-1:30pm
- September 27: Active Older Adults Potluck | 12:30-2pm