After losing his wife of 24 years, Dell faced a quiet he’d never known before. She had been his companion for decades, and her absence left him feeling deeply alone. In the following months, Dell rarely ventured out of the house, aside from the occasional grocery run. As summer came to an end, he knew it was time for a change, so he started looking for a gym.
That search led him to the nearby Lakewood Family YMCA, where he found much more than fitness.
Dell began attending a beginner’s yoga class. He was unsure at first, but open to new experiences. This small step became a turning point for him, as the gentle movements, focus on breathing, and welcoming community helped ease the weight of his grief. He became stronger in both his body and his perspective of community.
“The community at the Y got me out of my shell to where I can actually go out and do things,” Dell says. “They’ve always got somebody that’ll help you out.”
Now, Dell practices yoga and participates in Active Older Adult programs regularly. He’s built friendships, regained confidence, and has found meaning in routines that bring him peace.
Through movement and community, the YMCA helps people like Dell not just reconnect with themselves, but with others.