Mark H.

YMCA Center for Community Impact

After struggling to find a plan that worked, Mark joined the Y and started the YMCA Diabetes Prevention Program 
 
"The YMCA staff is energetic, positive, knowledgeable, and very good at listening to what my needs are," said Mark. "Joining the YMCA Diabetes Prevention Group was the best decision I have made to improve my fitness, reduce my weight, to do the things necessary to prevent the onset of diabetes in my life. Thanks to the multi-pronged approach of the Diabetes Prevention Group, I am committed to permanently change my behavior, to battle diabetes armed with skills, knowledge, abilities and support to succeed."