SUPPORTING WELLNESS TOGETHER

Nutrition and Weight Loss

Weight Management Options at the Y

The Y is here to support you with resources and programs to help you manage your weight. Join us for an Orientation to Y Programs for Weight Management or meet with one of our friendly, knowledgeable coaches to help you find the right program to reach your goals.

Ready To Get Started? Review Your Options:

Want to find out more about weight loss programs at the Y?

  1. Sign up below for an Orientation to Y Programs for Weight Management session
  2. OR sign up for a Motivation or Coaching For Healthy Eating Appointment
  3. Attend Your Appointment

Already Know What Program You'd Like To Attend?

  1. Register for Journey to Healthy Living or the YMCA Weight Loss Program now

Orientation to Y Programs for Weight Management

Weight Management Orientation Workshop

Learn about different weight management options including one-on-one fitness orientations, small groups, resources, and more.

Reserve an orientation at my y


Motivation and Coaching For Healthy Eating Appointments

One On One Weight Loss Appointment

Goal-setting strategies and general recommendations for healthy eating with a coach are explored.

Your Motivation Appointment will help you learn more about resources and programs. Discuss your wellness vision and create a plan to help you reach your goals.

Coaching for Healthy Eating will help you review your current diet and give you the resources and ideas to improve your nutrition through healthy eating resources and programs.

Details:
One-on-one appointment
Physical activity is done outside of the group setting

Weight loss is not measured within the group

Reserve an Appointment at my y


Journey to Healthy Living

Journey to Healthy Living

Managing your weight is complicated, including our relationship with food and our body, feelings of self-worth, stress, and emotional health. Successfully changing your lifestyle requires a comprehensive approach.

Journey to Healthy Living is a 12-week small group that meets for two hours once a week. This program includes an introduction to exercise, book discussion, and information on healthy eating. Experience a supportive community as you create your own holistic weight management plan while engaging your spirit, mind, and body.

Details:
12-week small group
Physical activity is done within the group setting
Weight loss is not measured within the group

Spiritual and emotional support offered

register to start at my y


YMCA Weight Loss Program

Nutrition For Weight Loss

Have you tried every diet and are tired of yo-yo-ing? Weight loss is about more than a number on a scale – it is about all of the factors that impact your body: your food choices, your environment, and how you accomplish physical activity.

The YMCA Weight Loss Program is designed to help you achieve your goals by increasing your awareness of what influences your lifestyle choices to help you make small, modest changes to your daily behaviors. Over 12 weeks, you will develop your own plan for long-term, sustainable lifestyle change for weight management.

Details:
Scientifically-based
12-week small group
Physical activity is done outside of the group setting

Weight loss measured within the group

register to start at my y


If you're interested in a weight management program, but unable to find a program that meets your needs, please complete our interest form and a Y health and well-being team member will contact you.

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