Weight Management

Weight Management | YMCA Weight Loss Program Registration Required

Have you tried every diet and are tired of yo-yo-ing?

Weight loss is about more than a number on a scale – it is about all of the factors that impact your body: your food choices, your environment, and how you accomplish physical activity.

The YMCA Weight Loss Program is designed to help you achieve your goals by increasing your awareness of what influences your lifestyle choices to help you make small, modest changes to your daily behaviors. Over 12 weeks, you will develop your own plan for longterm, sustainable lifestyle change for weight management

Lauren Baklund at 253-534-4728