Cardio Strength

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Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

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Intro to Strength Training Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Details:

Running through March 6 on Mondays and Wednesdays from 12:30p-1:30p and 5:30p-6:30p.

Register
Register
Lauren Baklund at 253-534-4728

MX4 Small Group Training (Registered) Registration Required



MX4 Small Group Training is a motivating exercise experience that delivers results. The MX4 program utilizes multiple aspects of fitness — cardio, power, strength and endurance for a complete exercise experience. The program can be modified for all ability levels.

Register
Register
Lauren Baklund at 253-534-4728

TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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