Cardio Strength

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

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Intro to Strength Training Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Details:

Running through March 6 on Mondays and Wednesdays from 12:30p-1:30p and 5:30p-6:30p.

Register
Register
Lauren Baklund at 253-534-4728

MX4 Small Group Training (Registered) Registration Required



MX4 Small Group Training is a motivating exercise experience that delivers results. The MX4 program utilizes multiple aspects of fitness — cardio, power, strength and endurance for a complete exercise experience. The program can be modified for all ability levels.

Register
Register
Lauren Baklund at 253-534-4728

TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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