Personal Training

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information.

Personal Trainer Rates

  • 1 session: $65 per session
  • 6 sessions: $360 ($60 per session)
  • 12 sessions: $672 ($56 per session)
  • $40 per person for groups
  • Elite trainers - call for pricing



Barbara Dalla Riva


Monday to Friday: 6am-9am
Monday to Thursday: 3pm-9pm

I have been in the fitness industry for the past three decades and still thriving. There is no doubt that I can help you achieve your goals no matter what your starting point is. My love and expertise has been toward helping senior citizens, people with health issues, and victims of violence. Nothing gives me more joy than witnessing the change in people's lives. My promise is to help guide you through your journey safely while having fun.


  • 2 black belts in Muay Thai
  • 1 black belt in Filipino Kali
  • 1 brown belt in Filipino Kali 
  • 1 brown belt in French Savate 
  • 1 Brown belt in Indonesian Silat 
  • 1 brown belt in Jeet Kune Do
  • 1 Blue belt in Brazilian Jiu-Jitsu
  • Self-defense instructor
  • NCCPT certified (National Council for Certified Personal Trainers)
  • Certified hoop teacher
  • Pre-and post natal certification
  • 8 times master figure competitor
  • 2 times bikini competitor
  • 5 times French Savate competitor
  • 2 times Brazilian Jiu-Jitsu competitor

Beth Lazarou


Beth is thrilled to be a new transplant to Tacoma. Originally from Houston, TX, she found her passion for fitness while knee-deep in a 15-year career as a musical theatre actor. She decided to leave Houston for a change of scenery by way of Las Cruces, NM/El Paso, TX. In the desert, she fell in love with hiking/camping, trail running, and her boyfriend who asked her to join him in the Pacific Northwest. Her fitness specialties include: HIIT, Bodyweight, Agility Training, Core and Balance Training, Suspension Training, and Functional Training (Sandbags, Kettlebells, Stability Balls, Medicine Balls, Free Weights, etc).


  • NASM Certified Personal Trainer 
  • ACE Certified Group Fitness Instructor
  • NASM Certified Corrective Exercise Specialist
  • NASM Certified Fitness Nutrition Specialist
  • ASFA Certified in Kettlebell Instruction


Mon/Tue/Wed: 6am-2pm
Thurs/Fri: 12-4pm

Jaime Humenay



While I’ve been athletic for a good portion of my life, I’m well acquainted with the struggle of weight loss. I know every excuse in the book – because I made them.  I tried nearly every diet program on the market, and battled with body image.  Through those experiences, I realized that every body is different. There is no one-size-fits-all recipe for success. Long lasting success comes from creating a fun, active, maintainable lifestyle that yields results – whether the goal is fat loss, improved mobility, increased athletic performance or all of the above.  It has to leave you wanting more. 


Let me help you achieve a maintainable level of fitness that will enable you move confidently into each day, no matter what life throws at you.  With a special focus on whole body movements, Olympic and Power Lifting techniques, and Interval Cross Training, overall fitness and strength can grow by leaps and bounds.  Whether your goals include improving flexibility, losing body fat, increasing overall athleticism, event specific training, or anything in between, I want to design and coach a program that will get you there. Put me on your team and let’s discover what you’re capable of. 



  • CFL1 Trainer
  • USA Olympic Weight Lifting Coach
  • Competitive Olympic Weight Lifter 
  • Power Lifting Coach
  • Regional Strongman Silver and Gold Medalist
  • Indoor Soccer Team Captain
  • RunDisney Veteran and Triathlete
  • Two-time Qualified Master National Olympic Weightlifting 2015

Karen Donahue



The better you move, the better you feel. My love for fitness, living a healthy lifestyle and enthusiasm enables me to tailor your program to meet your personal fitness goals. Together, we will make each workout fun, challenging and personalized to meet you needs. 


Where ever you find yourself on the fitness spectrum, I believe that if you have a body, you are an athlete. I enjoy taking the time with each client to build a strong base of functional movement. I have been a part of the Tacoma community and a member of the YMCA for over 25 years. I have always had a personal commitment to my own fitness. This passion led me to pursue my interest in personal training at the National Personal Training Institute in Seattle. I recently received a diploma from this institute, a state-certified program and am currently working toward my National Academy of Sports Medi

Kyle Colley

Kyle Colley

At a young age I was overweight, unhealthy, and unhappy with my body. At a certain point in my life I decided I was tired of being uncomfortable with myself and I needed to make a change. Through hard work and dedication I was able to achieve a level of fitness I had always dreamed of, and it has positively affected my life in more ways than I could have imagined. Through this process I have gained a deep passion for fitness, and helping others with their own transformations. I take pride in helping people amaze themselves at what they can achieve. Though it may sound impossible, the right mind set and a push in the right direction is sometimes all you need. That’s what I’m here to do, let me set you on the correct path to success.

Whether it’s Football, marathon running, or golf, I have played almost every sport at a competitive level. I played baseball at a collegiate level while obtaining my degree in nutrition and becoming a certified EMT. All these different tools have given me a deep understanding of the human body, and how it reacts to exercise differently for each person. Whether you want to lose weight or build muscle, to increasing athletic performance or helping at-risk clients, I have the knowledge and tools to tailor an individualized workout plan that is fun, challenging, and most importantly, effective.




  • ACE Certified Personal Trainer
  • Certified EMT
  • Associates degree in Nutrition

Matt Anderson



Matt Anderson has over 20 years of experience working with top professional, collegiate and high school athletes as well as the general population. He has served on numerous athletic and not for profit boards, developed a wide range of team strength and conditioning programs and served as a consultant for various sports teams and corporate wellness programs. He is an accomplished NPC Men's Physique

competitor (lifetime drug free), and continues to compete in bodybuilding contests.



  • Certified Personal Trainer through the National Strength and Conditioning Association 
  • Masters in Business Administration (MBA)
  • NPC Men's Physique competitor

Rebecca Kimball

Strength training can benefit people of any age, race, background or fitness level. Lifting can help enhance our ability to meet the cumulative demands we face in daily life. I am thrilled to be part of your journey as you discover the fun, challenges and physical development that lifting weights can add to your fitness regimen and life.  

I began instructing at the YMCA in 2007 as a swim instructor. I am certified in group exercise and cycling and I hold my Personal Training certification with the Aerobics and Fitness Association of America (AFAA).

I have been a competitive bodybuilder since July 2011, achieving Professional status as a Figure Competitor, and competing as an Amateur Bodybuilder in the North American Natural Bodybuilding Federation (NANBF).

As a weight lifter, I am passionate about helping both men and women gain confidence and strength in mind, body and spirit.

Whether a beginner or advanced lifter, I work with you toward your specific goals using my experience to tailor a safe, effective and efficient weight training program. By embracing your existing abilities and coupling them with correct form and technique, we progress toward your full potential, both in and out of the gym. I use an outside-of-the-box approach for maximum results and challenge you to be the best you can be.

Strength training can benefit people of any age, race, background or fitness level. Lifting can help enhance our ability to meet the cumulative demands we face in daily life. I am thrilled to be part of your journey as you discover the fun, challenges and physical development that lifting weights can add to your fitness regimen and life.  

Tracy Horne

tracy horne


My passion for fitness is fueled by helping others like myself to obtain and maintain a healthier and happier lifestyle. I will design a variety of fitness formats guaranteed to provide the results you desire. The holistic approach to fitness is to exercise our minds first with positive affirmations, once this is achieved than we are able to change how we perceive our body image. I look forward to meeting you and to be your accountability partner during the good and bad days.



  • National Exercise Training Association in Group Fitness
  • AFAA Personal Fitness Trainer
  • YUSA Foundation of Strength and Conditioning
  • YUSA Group Exercise
  • TRX Group Suspension Training
  • HIIT

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