Flexibility, Balance, and Core

Improve balance and flexibility with these group exercise classes focused on strengthening core muscles and increasing range of motion.

Barre Drop-in Class

Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

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Core and More Drop-in Class

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

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Pilates Drop-in Class

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

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