Cardio

Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

Ballroom Dancing Drop-in Class



Stay active and have fun learning the Waltz, Foxtrot, Tango, Swing, Cha-Cha and more. No partner required.

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BodyShred Drop-in Class


Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.

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Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.

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Cardio Step Drop-in Class


Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

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Lazyman Ironman Registration Required



Can you do an Ironman? Yes, you can – Lazy Man style! Challenge yourself to complete an Ironman competition over six weeks:

  • Swim 2.4 miles
  • Bike 112 miles
  • Run 26.22 miles

Earn your miles any way you want – group exercise classes, water fitness classes, small group training, or on your own. Get active and get your miles!

Participants track their progress and conduct weekly check-ins at their branch to finish the equivalent of an Ironman event.

Fee includes welcome packet, weekly check-ins, and T-shirt.


Register
Register
Becca Lindgren at 253-534-7872

Parkinson's Management | Rock Steady Boxing® Drop-in Class



Currently, Living with Parkinson’s?

Rock Steady Boxing uses vigorous exercise emphasizing muscle movement, balance, core strength, and rhythm to reduce the symptoms of Parkinson’s disease.

This program was first introduced in 2006 by the youngest onset patient. As he continued to work on a personal regimen with a boxing trainer, he noticed significant improvements in strength and agility which reduced his Parkinson’s symptoms.

Details:

Complete an Interest Form

"At Rock Steady, the opponent is Parkinson's Disease"


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Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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