Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

Ballroom Dancing Drop-in Class

Stay active and have fun learning the Waltz, Foxtrot, Tango, Swing, Cha-Cha and more. No partner required.

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BodyShred Drop-in Class

Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.

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Cardio Dance Drop-in Class

Enjoy lively rhythms and movements in this fun, choreography-based workout.

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Cardio Step Drop-in Class

Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

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Lazyman Ironman Registration Required

Challenge yourself to complete an Ironman competition in six weeks. Participants track their progress and conduct a weekly check-in to finish the equivalent of an Ironman event. Fee includes welcome packet, weekly check-ins, and T-shirt.

Becca Lindgren at 253-534-7872

Parkinson's Management | Rock Steady Boxing® Drop-in Class

Are you living with Parkinson’s?

Rock Steady Boxing uses vigorous exercise emphasizing muscle movement, balance, core strength, and rhythm to reduce symptoms of Parkinson’s disease.


Complete an Interest Form

"At Rock Steady, the opponent is Parkinson's Disease"

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Zumba® Drop-in Class

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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