Cardio

Ballroom Dancing Drop-in Class



Stay active and have fun learning the Waltz, Foxtrot, Tango, Swing, Cha-Cha and more. No partner required.

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BodyShred Drop-in Class


Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.

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Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.

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Cardio Step Drop-in Class


Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

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Lazyman Ironman Registration Required



Challenge yourself to complete an Ironman competition in six weeks. Participants track their progress and conduct a weekly check-in to finish the equivalent of an Ironman event. Fee includes welcome packet, weekly check-ins, and T-shirt.

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Register
Becca Lindgren at 253-534-7872

Parkinson's Management | Rock Steady Boxing® Drop-in Class



Non-contact boxing inspired fitness routine improving the ability of people with Parkinson's to live independent lives. Recent studies suggest intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms.

Details:

Complete an Interest Form

"At Rock Steady, the opponent is Parkinson's Disease"


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Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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