Cardio Strength

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

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Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

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Cardio Strength Step Drop-in Class



Get moving in this high-energy workout for all fitness levels that work on optimal strength training and body weight exercises. Arrive a few minutes early to your first class to learn basic technique from the instructor.

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Circuit Drop-in Class


Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

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H.I.I.T. Drop-in Class



 High Intensity Interval Training

HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.


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Kickboxing Drop-in Class



Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.

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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

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Self Defense Drop-in Class



Learn a variety of self-defense techniques from both standing and ground positions.

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TRX® Drop-in Class


Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

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TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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Women on Weights Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.

Details:

Session Dates

May 29-August 2 Wednesdays and Fridays 10-11:30a
June 18-August 8 Tuesdays and Thursdays 5-6:30p


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Becca Lindgren at 253-534-7872