Cardio Strength

cardio strength subcategory hero

Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.


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Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.


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Cardio Strength Step Drop-in Class



Get moving in this high-energy workout for all fitness levels that work on optimal strength training and bodyweight exercises. Arrive a few minutes early to your first class to learn basic techniques from the instructor.

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Circuit Drop-in Class


Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

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H.I.I.T. Drop-in Class



HIIT (High-Intensity Interval Training) combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.


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Kickboxing Drop-in Class



Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.

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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.


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Self Defense Drop-in Class



Learn a variety of self-defense techniques from both standing and ground positions.

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TRX® Drop-in Class


Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

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TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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Women on Weights Registration Required



Experience a variety of strength workouts using different weight room equipment during this eight-week program designed especially for women. This program is great for women who are new to weightlifting or for those looking to refresh their current lifting routines.

Details:

Session Dates

Starting September 4 | Wednesday and Fridays from 10-11:30am
Starting September 24 | Tuesdays and Thursdays from 5-6:30pm


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Register
Becca Lindgren at 253-534-7872

Women on Weights 2 Registration Required



Bring your workouts to the next level with this eight-week program. This program will build off the basics of Women on Weights 1 to increase your knowledge of lifting and using a variety of equipment.

 

Details:

Classes start September 17 | Tuesdays from 12-1:30pm

Register
Register
Becca Lindgren at 253-534-7872