Adult Martial Arts
This unique system of combat includes punching, striking, and kicking, and focuses on controlling an attacker through locks, throws, and control techniques to guide his or her energy. For ages 15 years and older.
A Korean art using hands and feet as a means of practical self-defense is recognized as the national sport of Korea as well as an Olympic sport. For ages 8 years and older.
Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. For ages 15 years and older.
- This Korean martial arts class teaches self-defense, using kicking, throwing, and joint-lock moves.
Edie Metz at 253-534-7864