Water Exercise

Aqua Boot Camp

High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck. 

Aqua Salsa

This workout incorporates cardio-fitness, strength, and balance elements for overall conditioning.

Aqua Zumba®

Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment. 

Deep Water Aerobics

With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

Guided Swim

Encourages swimming for physical fitness and provides social interaction. A coach is on deck ready to assist participants in improving and learning new strokes. Contact Linda Cota at 253-534-7859.

Healthy Joints

Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

Lap Swim

Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

Masters Swim

For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes. Contact Linda Cota at 253-534-7859.

Modified Water Aerobics

This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. 

Recreational Swim

Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

Shallow Water Aerobics

Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

Water Walking

A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. 

VIEW SCHEDULES

Contact 

Linda Cota at 253-534-7859

Linda Cota 2017

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