High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck.
This workout incorporates cardio-fitness, strength, and balance elements for overall conditioning.
Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment.
With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
Encourages swimming for physical fitness and provides social interaction. A coach is on deck ready to assist participants in improving and learning new strokes. Contact Linda Cota at 253-534-7859.
Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes. Contact Linda Cota at 253-534-7859.
This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
- Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
- A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.
Linda Cota at 253-534-7859