Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information, or purchase a package.
Personal Trainer Rates
- 1 session: $70 per session
- 6 sessions: $390 ($65 per session)
- 12 sessions: $696 ($58 per session)
- Group sessions: $40 per session
- Elite trainers - call for pricing
Meet Our Personal Trainers
I have been involved in the very top level of sports and athletics for most of my life. As a former professional rugby player in South Africa and England, to soldier in the Unites States Army, I have a vast and unique knowledge base in regard to strength and conditioning. I have been fortunate enough to train and learn from all-time ranked powerlifters and many top tier athletes in my previous professions. I specialize in strength-based athletic training, hypertrophy and body recomposition (changing how you look). My mission is to provide you with a unique, challenging yet effective program allowing you to see results, reach goals and leaving you wanting more. I am excited to share my expertise with you- whether you are wanting sport specific programming, to look and feel better or just be able to live a healthier lifestyle!
After receiving my degree in Sports Medicine and Physical Education, I became certified as an athletic trainer and have worked in the physical therapy/sports medicine field for 17 years. I currently have over 20 years experience. Although there are many duties and skills performed in this profession, exercise instruction has been the most important component of my career. Rehabilitation, basic daily activities, competitive sports and recreation are all guided and improved by exercise. Good overall health and fitness makes every facet of life more enjoyable. Growing up my athletic focus was dancing and swimming in which I competed from age 5 through college. During my collegiate years, I was also in a head-on car accident and had to overcome my own injuries. This has made me see how crucial exercise can be from both ends of the spectrum. Knowing that we all move and function differently and have our own unique history of aches and pains is key to individualizing workouts, as well as teaching proper techniques. Making time for some form of exercise every day can be one of the best decisions anyone can make. If you are just starting an exercise program, continuing a program after major orthopedic surgery, or an experienced exerciser wanting to try something new, I am here to help.
- BA in Sports Medicine
- BA in Physical Education
- ATC - Certified Athletic Trainer
- LAT - Licensed Athletic Trainer
- CSCS - Certified Strength and Conditioning Specialist
- FNS - Fitness Nutrtion Specialist
I believe exercise is not about a number on a scale or wearing a certain size of jeans. It’s about being able to do the things you need to do and want to do. I became a trainer because I love to help people reach their fitness goals and improve their quality of life and do the activities they enjoy. I have been involved in the fitness industry for 20 years, teaching classes and working with all ages and fitness levels. I have seen the importance of being held accountable and setting realistic fitness goals and believe that every step forward should be celebrated.
- American Council on Exercise (ACE) Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- ACE Senior Fitness Specialist
- LiveStrong at the YMCA Cancer Survivor Facilitator
- YMCA Certified Pilates Instructor
- Mossa Certified Instructor – Group Power, Group Blast, Group Active
- Silver Sneakers Certified Instructor – Classic, Circuit, Yoga
- Les Mills Body Pump Certified Instructor
- Arthritis Foundation Trained
- CPR/AED/First Aid Certified
Exercise is beneficial for any age or fitness level however "one size does not fit all". The key is to incorporate what motivates and challenges you while at the same time retaining an element of fun. With this in mind, I take your current needs and abilities and create a comprehensive program around them. Working with populations ranging from seniors to power lifters, I provide guidance, education and motivation to help individuals reach their health and fitness goals.
- American Council on Exercise
While I’ve been athletic for a good portion of my life, I’m well acquainted with the struggle of weight loss. I know every excuse in the book – because I made them. I tried nearly every diet program on the market, and battled with body image. Through those experiences, I realized that every body is different. There is no one-size-fits-all recipe for success. Long lasting success comes from creating a fun, active, maintainable lifestyle that yields results – whether the goal is fat loss, improved mobility, increased athletic performance or all of the above. It has to leave you wanting more.
Let me help you achieve a maintainable level of fitness that will enable you move confidently into each day, no matter what life throws at you. With a special focus on whole body movements, Olympic and Power Lifting techniques, and Interval Cross Training, overall fitness and strength can grow by leaps and bounds. Whether your goals include improving flexibility, losing body fat, increasing overall athleticism, event specific training, or anything in between, I want to design and coach a program that will get you there. Put me on your team and let’s discover what you’re capable of.
- CFL1 Trainer
- USA Olympic Weight Lifting Coach
- Competitive Olympic Weight Lifter
- Power Lifting Coach
- Regional Strongman Silver and Gold Medalist
- Indoor Soccer Team Captain
- RunDisney Veteran and Triathlete
- Two-time Qualified Master National Olympic Weightlifting 2015
I believe our bodies are capable of anything we put our minds to. If we train our bodies and minds we are capable of achieving anything we desire to accomplish. I will be there every step of the way, from setting up a personalized exercise plan uniquely designed to your individual goals and needs, keeping in mind any limitations and desired results.
Going through every exercise with you, practicing proper form and communicating the importance of the exercise and how it applies to our everyday lives. I will be there to celebrate your every accomplishment, and when we decide on a new goal to crush! I will design a fun and exciting workout plan specific to YOU that includes all the tools for a strong healthy body, focusing on balance, stability and flexibility, core, strength, muscular endurance, power and recovery. All the fundamental parts, wrapped up into one exciting and unique exercise plan with all of your goals in mind!
Every body is different, and I am looking forward to working together, and creating an exercise plan that will keep you engaged and wanting more!
- NASM Certified Personal Trainer
- NETA Certified Indoor Cycling Instructor
- TRX Instructor
- Health and Wellness Coach
- CPR/AED Certified
In high school and college I was an active person participating in swim team, color guard, and track. Even though I was active I still struggled with my weight. In college I decided really get down to the nitty-gritty and get healthy. I hired my own personal trainer who encouraged me and challenge my idea of fitness and what eating healthy really looked like. I lost the weight I needed to and started competing in triathlons. I started beating my personal records again and again. Even after a bad bike crash (that put me in urgent care after the race) I got up, hopped on my beat up bike, finished the race and placed 2nd in my age category.
I believe every individual is created unique and different! Therefore, every individual’s fitness abilities and needs are also unique and specific to them. My goal, as a personal trainer, is to meet you at your current fitness level then create a fun, effective, and engaging program specific to your health and fitness goals. My job is to help you be the best you can be in your body!
- A.C.E personal training certification
I have been personal training for 21 years and I enjoy it more and more as time goes on. I have a dynamic, creative, and very unique style of training that benefits clients at any level. I possess a strong background and invaluable experience in training athletes, fitness competitors, rehabilitationm and weight loss clientele. Strength training and power lifting are also in my “wheelhouse” so to speak. I take my client’s goals seriously, your success is my success and your failures are my failures.
My philosophy about fitness is simple; don’t start that which you cannot maintain. If it’s too drastic or too difficult eventually you will backslide. There are plenty of modalities these days from Cross Fit to body building. I utilize a training platform that takes things from all styles and focuses heavily on accountability and lifestyle change. Making sure I provide clients with the tools to not just succeed but to learn how to maintain the goals we accomplish together. There’s no point in doing something if you can’t keep it up after. Let me be your tour guide to a healthier, better looking you! I will keep things positive with high energy and the workouts inventive and challenging so we are constantly moving forward and never getting bored. I never met a plateau I couldn't conquer!
- American Aerobic Association Certification
- International Sports Medicine Association National Certification
- 15 years experience in California as a personal trainer and fitness director
- 6 years in Washington as a personal trainer and Gym Owner
- 2 years experience with Stanford football as an assistant athletic coach
- Trainer mentoring for the last 15 years. Yes, I train your trainer!
I learned during my time training with British Special Forces, that in order to establish physical fitness as a lasting part of your lifestyle, the training you do must be enjoyable and it must achieve results. I will design your program around you: your schedule, your fitness level, your goals and what you enjoy. A program that works and leaves you wanting more.
I have been involved in top level sports and fitness since a very early age and have a broad range of fitness and conditioning experience. My aim is to design a program for you that will make you fit for purpose, achieve your goals, and keep you enthusiastic and hungry for more. Those are the ingredients for a lifelong fitness habit. From youth sports to adults, and from competitive athletes to those who just want to be fitter and healthier, I will make your fitness journey fun and successful.
- Represented Scotland in rowing
- Head Coach of the Tacoma Nomads Rugby Club
- Competitive cyclist and multiple State Championships medal winner
- Experience and training with British Special Forces
- Competitive runner and triathlete