Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.
Build strength, flexibility, balance, and equanimity as class draws on the Iyengar tradition. Special attention is paid to correct body alignment.
Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.
- Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
Katrina Hardeman 253-534-7896