Low Impact

Low Impact Circuit, Chair

Work on upper body strength using hand weights, elastic tubing, and a ball is alternated with low impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

Low Impact Classic, Chair

Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is optional for support.

Shallow Water Aerobics

Shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength, and endurance conditioning.  No swimming ability is required.

Contact:

Linda Cota

 

 

 



Linda Cota at 253-534-7859

Zumba Gold®

Exciting Latin inspired dance rhythms created in the original Zumba class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.

Low Impact Strength

Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercisies.  

VIEW SCHEDULES

Contact

Camille Haugan at 253-534-7865

Camille Haugan 2017

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