Low Impact

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Low Impact Cardio Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Details:

Minimize muscular and joint stress while improving muscular endurance and cardiovascular health in this low impact class.

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Low Impact Strength Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

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Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Details:

Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. This low-impact class is a great for all experience levels.

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Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Details:

Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility. Class is performed barefoot or in socks. Mats and other tools are available for use.

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