Flexibility, Balance, and Core

Improve balance and flexibility with these group exercise classes focused on strengthening core muscles and increasing range of motion.

Barre Drop-in Class



Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Class is performed barefoot or in socks.

Core and More Drop-in Class



Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

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Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

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Pilates Sculpt Other



Pilates Sculpt mat class is designed to enhance your current workout routine. Experience various body sculpting exercises using Pilates resistance techniques created to develop a strong core and more? arms, legs, back, butt, and hips! Class utilizes light weights, BOSU balance trainers, resistance bands, stability balls, and more to develop long, lean muscles with an emphasis on strength, balance, and flexibility. THIS CLASS IS GREAT FOR All levels, including those who are brand new to Pilates.

REGISTER
REGISTER
Britney Johnson at 253-460-8865

Piyo® Drop-in Class


Build strength and gain flexbility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.

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Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Details:

Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. This low-impact class is a great for all experience levels.

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