Cardio

BodyShred Drop-in Class


Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.

Details:

This high-intensity, 30-minute class brought to you by Jillian Michaels utilizes a 3-2-1 interval approach to build muscle and increase endurance in a minimal amount of time.

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Water is highly recommended.

Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.

Details:

A dynamic, fun-filled HIIT(High Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music from all over the world that will inspire everyone to get moving. No experience required!

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Water is highly recommended.

Cardio Step Drop-in Class


Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

Details:

Join us for a 60-minute, high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with the instructor.

Go to Schedules

Nia® Drop-in Class


A non-impact physical conditioning program that combines martial arts and dance arts in a workout set to music.

Details:

A non-impact physical conditioning program that combines martial arts and dance arts set to invigorating music.

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Class is conducted barefoot or with socks but is completely optional for participants.

Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

Details:

Move your body in this Latin-inspired aerobic workout fueled by international music. No prior experience required.

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Shoes without excessive traction are recommended.