Cardio Strength

Bag Boxing Drop-in Class



Learn proper punching technique, defensive movement, and footwork using heavy bags. Highly recommended to bring your own gloves.

Details:

Learn proper punching technique, defensive movement, and footwork using heavy bags, double-end bag, and speed bag. Registration is required prior to session start date.

Go to Schedules
Go to Schedules
Julius Leggett at 253-460-8879
What To Bring:
Participants must bring their own gloves. Hand wraps and water are highly recommended.

Boot Camp Drop-in Class



This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

Details:

Boot camp-style circuits focused on agility, strength, and cardio make up this fast-paced class. This class may be offered outside, weather permitting.

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Water is highly recommended.

Boxing Group Other



Join us for a fun and invigorating small group session designed to teach you the fundamentals of boxing while giving you a great workout at the same time. Please bring your own gloves.

register
register
Britney Johnson at 253-460-8865

ErgFit Rowing Registration Required



ErgFit is all about having fun while improving personal fitness through rowing, while enjoying a small group environment. ErgFit is a full body workout and a great calorie burner. It's like spin class, only with row machines- challenging enough to test your body, but fun enough to keep you coming back each week. Absolutely no prior rowing experience necessary.

Details:

This summer-only small group class utilizes the rowing machines to give you a heart-pumping, circuit-style workout. No rowing experience necessary! Registration required prior to the beginning of each session.

Register
Register
Britney Johnson at 253-460-8865
What To Bring:
Water is highly recommended.

H.I.I.T. (High Intensity Interval Training) Drop-in Class



HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

Details:

Short for High Intensity Interval Training, this class alternates between shorter high-effort intervals with moderate recovery intervals to increase cardiovascular fitness.

Go to Schedules
Go to Schedules
Britney Johnson at 253-460-8865
What To Bring:
Water is highly recommended.

Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

Details:

Condition the entire body through strength and endurance exercises using resistance equipment such as hand weights, body bars, resistance bands, steps, and resistance balls.

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Precor Strength Circuit Drop-in Class



Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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R.I.P.P.E.D.® Drop-in Class



Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.

Details:

Join us in this high-energy class that combines Resistance, Interval, Power, Plyometrics, Endurance for an effective workout.

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TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

Details:

Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility through leveraged body weight exercises that integrate TRX® suspension straps. Suitable for all fitness levels and abilities.

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Women on Weights Other



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.

register
register
Britney Johnson at 253-460-8865