Water Exercise

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Aqua Boot Camp

Aqua Boot Camp: High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck. 

Aqua Yoga

Aqua Yoga: Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.

Aqua Zumba®

Aqua Zumba®: Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment. 

Deep Water Aerobics:

Deep Water Aerobics: With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

Lap Swim

Lap Swim: Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area. Pool length is 25 yards. 

Masters Swim Team

Masters Swim Team: For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes. Contact Ashley Jones at 253-460-8872

Recreational Swim

Recreational Swim: Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

Shallow Water Aerobics

Shallow Water Aerobics: Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.


VIEW GROUP SCHEDULES ONLINE

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