Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information, or purchase a package.
Personal Trainer Rates
- 1 session: $65 per session
- 6 sessions: $360 ($60 per session)
- 12 sessions: $672 ($56 per session)
- $40 per person for groups
- Elite trainers - call for pricing
Meet Our Personal Trainers
Beth is thrilled to be a new transplant to Tacoma. Originally from Houston, TX, she found her passion for fitness while knee-deep in a 15-year career as a musical theatre actor. She decided to leave Houston for a change of scenery by way of Las Cruces, NM/El Paso, TX. In the desert, she fell in love with hiking/camping, trail running, and her boyfriend who asked her to join him in the Pacific Northwest. Her fitness specialties include: HIIT, Bodyweight, Agility Training, Core and Balance Training, Suspension Training, and Functional Training (Sandbags, Kettlebells, Stability Balls, Medicine Balls, Free Weights, etc).
- NASM Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- NASM Certified Corrective Exercise Specialist
- NASM Certified Fitness Nutrition Specialist
- ASFA Certified in Kettlebell Instruction
While I’ve been athletic for a good portion of my life, I’m well acquainted with the struggle of weight loss. I know every excuse in the book – because I made them. I tried nearly every diet program on the market, and battled with body image. Through those experiences, I realized that every body is different. There is no one-size-fits-all recipe for success. Long lasting success comes from creating a fun, active, maintainable lifestyle that yields results – whether the goal is fat loss, improved mobility, increased athletic performance or all of the above. It has to leave you wanting more.
Let me help you achieve a maintainable level of fitness that will enable you move confidently into each day, no matter what life throws at you. With a special focus on whole body movements, Olympic and Power Lifting techniques, and Interval Cross Training, overall fitness and strength can grow by leaps and bounds. Whether your goals include improving flexibility, losing body fat, increasing overall athleticism, event specific training, or anything in between, I want to design and coach a program that will get you there. Put me on your team and let’s discover what you’re capable of.
- CFL1 Trainer
- USA Olympic Weight Lifting Coach
- Competitive Olympic Weight Lifter
- Power Lifting Coach
- Regional Strongman Silver and Gold Medalist
- Indoor Soccer Team Captain
- RunDisney Veteran and Triathlete
The better you move, the better you feel. My love for fitness, living a healthy lifestyle and enthusiasm enables me to tailor your program to meet your personal fitness goals. Together, we will make each workout fun, challenging and personalized to meet you needs.
Where ever you find yourself on the fitness spectrum, I believe that if you have a body, you are an athlete. I enjoy taking the time with each client to build a strong base of functional movement. I have been a part of the Tacoma community and a member of the YMCA for over 25 years. I have always had a personal commitment to my own fitness. This passion led me to pursue my interest in personal training at the National Personal Training Institute in Seattle. I recently received a diploma from this institute, a state-certified program and am currently working toward my National Academy of Sports Medicine Certification.
Consistency in a fitness program is critical for success. It is not uncommon to start and stop a fitness routine many times, or to begin a new diet program only to find yourself back in the same, if not worse, unhealthy state as before. Being successful does not mean that you will never fail, being successful is failing and getting back on course more quickly than you did before.
As your trainer I will help you define and implement your goals, identify your strengths, brainstorm new strategies, and help you reach your full potential. My goal is, not only to inspire and motivate you, but also to have you experience the exhilaration of true health. Once you experience this, you will never want go back to your old lifestyle.
Choosing to adopt a healthier lifestyle is the first step, but you do not have to take it alone. I can help you find the motivation and persistence you will need in your wellness journey and guide you as you reach your potential. Let’s start today together - a healthier future can be yours - it’s right around the corner!
- Personal Training Instructor (YMCA)
- Personal Fitness Program Director (YMCA)
- Fitness Specialist (YMCA)
- Personal Trainer (AFAA)
- Advanced Resistance Training (YMCA)
- Principles of Health and Fitness (YMCA)
- Cardio and Step Aerobics Instructor (YMCA)
- Healthy Lifestyle Principles (YMCA)
- Group Cycling Instructor Trainer (YMCA)
- Get Real Weight Management (YMCA)
- Healthy Back Instructor (YMCA)
- Group Exercise Instructor (YMCA)
- Working with Active Older Adults (YMCA)
My passion for fitness is fueled by helping others like myself to obtain and maintain a healthier and happier lifestyle. I will design a variety of fitness formats guaranteed to provide the results you desire. The holistic approach to fitness is to exercise our minds first with positive affirmations, once this is achieved than we are able to change how we perceive our body image. I look forward to meeting you and to be your accountability partner during the good and bad days.
- National Exercise Training Association in Group Fitness
- AFAA Personal Fitness Trainer
- YUSA Foundation of Strength and Conditioning
- YUSA Group Exercise
- TRX Group Suspension Training