Mind-Body (Yoga)

Yoga

Chair Yoga

Chair Yoga: Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

Gentle Yoga

Gentle Yoga: Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Hatha Yoga

Hatha Yoga: Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.

Power Yoga

Power Yoga: A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

Restorative Yoga

Restorative Yoga: Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.

Yin Yoga

Yin Yoga is a slow yoga flow that stretches connective tissue, tendons, and ligaments and muscle tissue. It helps link the breath to a meditative physical practice by creating the mind/body/spirit connection. Postures are passive and all on the floor, typically held for 1-5 minutes allowing the heated environment to aid.
 

Yoga

Yoga: Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Yoga Fusion

A fusion of Hatha and Vinyasa Flow Yoga, focuses on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind, while Vinyasa is yoga which flows. Join us for a fusion of these two styles.

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