Flexibility, Balance and Core
Core and More: Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
Pilates: Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
- Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.