Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.
A dance fitness program where all movements are big, exaggerated, full-out, and explosive. This dance is spiced up by adding boot camp inspired exercises to make the workout more challenging.
- A fun, expressive cardio workout that combines dance, martial arts, and healing arts. Nia® is a creative way to foster health and well-being with spirit, mind, and body.
- Move to the music in this Latin-inspired dance aerobic workout fueled by international music