Tacoma Center YMCA

253-597-6444 1144 Market St, Tacoma, WA, 98402
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4:00am

  • Lap Swim

    YMCA Staff

    Day(s): Wed, Fri - Pool

    Time: 4:45am - 10:30am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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5:00am

  • Cycling

    Beth G.

    Day(s): Mon, Wed, Fri - Mind-Body Room

    Time: 5:15am - 6:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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6:00am

  • Core and More

    Barbara M.

    Day(s): Fri - Group Exercise Room 1

    Time: 6:00am - 6:30am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • H.I.I.T.

    Barbara M.

    Day(s): Fri - Group Exercise Room 1

    Time: 6:35am - 7:35am

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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9:00am

  • Restorative Yoga

    YMCA Staff

    Day(s): Fri - Group Exercise Room 1

    Time: 9:15am - 10:15am

    Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.
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10:00am

  • Open Gym

    Not Staffed

    Day(s): Fri - Training Lab

    Time: 10:00am - 5:00pm

    Gym is available for fitness activities.
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  • Shallow Water Aerobics

    Joan M.

    Day(s): Mon, Wed, Fri - Pool

    Time: 10:30am - 11:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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11:00am

  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Fri - Gymnasium

    Time: 11:30am - 1:30pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 11:30am - 12:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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12:00pm

  • Masters Swim

    Chad H.

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 12:00pm - 1:15pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Yoga

    Diane K.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 12:05pm - 1:15pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • Boot Camp

    Britney Johnson

    Day(s): Mon, Wed, Fri - Gymnasium

    Time: 12:15pm - 1:15pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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1:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 1:00pm - 5:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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5:00pm

  • Shallow Water Aerobics

    Dee

    Day(s): Mon, Wed, Fri - Pool

    Time: 5:30pm - 6:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Yoga

    Jennifer S.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 5:30pm - 6:30pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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6:00pm

  • Guided Swim

    YMCA Staff

    Day(s): Fri - 2 Lanes Lap Swim

    Time: 6:30pm - 7:30pm

     
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnasium

    Time: 6:45pm - 9:00pm

    Gym is available for fitness activities.
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7:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Pool

    Time: 7:30pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar