Martial Arts

Practitioners of any age will improve focus, posture, stamina, and flexibility through traditional Martial Arts disciplines.

Judo Registration Required

A Japanese martial art and Olympic sport emphasizing throwing and grappling techniques. Students learn to overcome stronger opponents through efficient use of balance, leverage and movement.
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Tai Chi Drop-in Class

This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
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