Adult Martial Arts

Advanced Karate Drop-in Class



Drop-In Advanced Karate Class

Aikido Registration Required



This unique system of combat includes punching, striking, and kicking, and focuses on controlling an attacker through locks, throws, and control techniques to guide his or her energy.
Program offered at:

Aikido | Drop In Drop-in Class



This unique system of combat includes punching, striking, and kicking, and focuses on controlling an attacker through locks, throws, and control techniques to guide his or her energy.

Butokukan Karate Registration Required



This form of martial arts comes from some of the fluid movements of the conventional Chinese styles, softening the traditional hard style from Okinawa.
Program offered at:

Capoeira Drop-in Class



Capoeira is a martial art that combines elements of non-contact fight, acrobatics, music, dance and rituals in a very elegant and magnetic way. Performed by two people, it is often called “Capoeira game” that is played, not a fight. This martial arts program will incorporate the development of strength, coordination, balance, flexibility, speed and balance. Stress reduction and self confidence are also benefits of this style.

Program offered at:

Chen 36 Tai Chi Drop-in Class



Believed to be the oldest of the five original family styles of Tai Chi. This practice alternates fast and slow movements with quick surges of powerful motions.

ChunJiDo Registration Required



This progressive art has a strong foundation of traditional values and honor and incorporates Taekwondo and Japanese/Okinawan forms. Learn areas of self-defense in the arts of Kempo, Jujitsu, and Hapkido.
Program offered at:

Family Taekwondo Registration Required



An Olympic style Taekwondo martial art program that teaches the art of kicking, punching, blocking, self-defense, and sparring in a structured environment.
Program offered at:

Hapkido Registration Required



This Korean martial arts class teaches self-defense using kicking, throwing, and joint-lock moves. Hapkido means the way of coordinated power and is a ‘soft’ martial art, as it follows the circular and water principles.

Judo Registration Required



A Japanese martial art and Olympic sport emphasizing throwing and grappling techniques. Students learn to overcome stronger opponents through efficient use of balance, leverage and movement.

Sun 73 Tai Chi (1, 2) Drop-in Class



Characterized by agile steps with smooth and flowing movements. Sun 73 Tai Chi also emphasizes qigong (exercise to cultivate vital life energy), making it especially effective for healing and relaxation.

Taekwondo Registration Required



A Korean art using hands and feet as a means of practical self-defense is recognized as the national sport of Korea as well as an Olympic sport.

Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Tai Chi Sword Drop-in Class



Yang style sword form as taught by Cheng Man-Ching.
Related Activities:
Tai Chi

Tang Soo do Karate Registration Required



Korean martial art emphasizing various blocks, punches, and kicking techniques to promote health, fitness, sport, and self-defense.
Program offered at: