Managing a Health Condition

Cancer Survivorship | LIVESTRONG at the YMCA Registration Required

LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. Conducted outside of medical facilities to emphasize LIVESTRONG at the YMCA is about health, not disease.

Complete an interest form

Diabetes 101 Workshops Ages 18+ | Registration Required

Are you or a loved one living with diabetes? In partnership with MultiCare, the YMCA is excited to offer a free introductory workshop for individuals seeking more information about diabetes. You're invited to join this free class to learn how to optimally manage your diabetes. Curriculum includes basic diabetes information and terminology, tips for eating healthy and staying active, and reviews the fundamentals of diabetes medications.

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class

Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements. Move at your own pace and we will meet you where you are to help you improve your strength, flexibility, and balance. Ideal for active older adults, individuals with chronic disease, and anyone who needs an adapted workout.

Complete an interest form

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz

Hypertension and Blood Pressure Control | Blood Pressure Self-Monitoring Program Registration Required

Did you know 1 out of 3 adults in the United States has high blood pressure? According to the American Hearth Association, nearly 80 million adults have high blood pressure. Less than half have it under control. High blood pressure is often referred to as "the Silent Killer" because there are typically no warning signs or symptoms. It is also a key, modifiable risk factor for both heart disease and stroke.

To address the issue of high blood pressure, the Y designed an evidenced-based, self-monitoring program to help participants better manage their blood pressure. Participants receive support from trained Healthy Heart Ambassadors during the four-month program. During this time participants are encouraged to:

  • Measure and record their blood pressure at least two times per month
  • Attend two personalized consultations per month
  • Attend monthly Nutrition Education Seminars Program


  • Reduction in blood pressure
  • Better blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits.

Complete an interest form

Program offered at:

Parkinson's Management | Pedaling for Parkinson's Drop-in Class

Pedaling a bicycle can dramatically change the life of someone with Parkinson's disease (PD). Research conducted at the Cleveland Clinic showed that simply pedaling a bicycle at 80-90 revolutions per minute over a period of time could reduce PD symptoms by as much as 35%. This program is available to any YMCA member living with PD wherever the program is offered. There is no additional fee to participate.

Complete an interest form

Parkinson's Management | Rock Steady Boxing® Drop-in Class

Non-contact boxing inspired fitness routine improving the ability of people with Parkinson's to live independent lives. Recent studies suggest intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms.
Program offered at:

Preventing Type 2 Diabetes | YMCA's Diabetes Prevention Program Ages 18+ | Other

The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained lifestyle coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance. Please fill out this interest form if you are interested in participating.

Take My Diabetes Risk Assesment

Are You at Risk/Are You a Provider?