Yoga

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Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance, and flexibility.

Aqua Yoga Drop-in Class



Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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Beginner Yoga Drop-in Class



In this class designed for the beginning student, learn to control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance, and flexibility.

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

Family Yoga Drop-in Class



Participants are skillfully and gently guided through yoga postures to improve strength, balance, and flexibility. Class is tailored for family participation.

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Hatha Yoga Drop-in Class



Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.

Iyengar Yoga Drop-in Class



Build strength, flexibility, balance, and equanimity as class draws on the Iyengar tradition. Special attention is paid to correct body alignment.

Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

Pilates Sculpt Other



Pilates Sculpt mat class is designed to enhance your current workout routine. Experience various body sculpting exercises using Pilates resistance techniques created to develop a strong core and more? arms, legs, back, butt, and hips! Class utilizes light weights, BOSU balance trainers, resistance bands, stability balls, and more to develop long, lean muscles with an emphasis on strength, balance, and flexibility. THIS CLASS IS GREAT FOR All levels, including those who are brand new to Pilates.
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Power Yoga Drop-in Class


A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

Restorative Yoga Drop-in Class


Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.

Vinyasa Flow Yoga Drop-in Class


With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.

Yin Yoga Drop-in Class


Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Yoga Fusion Drop-in Class



In this class, the instructor skillfully and gently guides participants through yoga postures for improved strength, balance, and flexibility.

Yoga Props Drop-in Class



An all-levels class, utilizing blocks, blankets, straps and bolsters to support your postures.

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Yoga Stretch Drop-in Class


A continuous flow of Yoga Asanas and stretches that help to strengthen and lengthen the body with proper breathing techniques to relax and release tension.

Yoga Wheel Registration Required



Learn and explore the many benefits of the Yoga Wheel in this guided class. We will learn how to safely backbend, increase flexibility, breathe deeply in the postures, increase blood flow, and learn how to use the wheel to deepen your practice. A traditional Vinyasa flow style will be incorporated. This class is for all levels.