Low Impact

Build strength and increase stability with Low Impact group exercise classes that are easy on your joints.

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class



Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements. Move at your own pace and we will meet you where you are to help you improve your strength, flexibility, and balance. Ideal for active older adults, individuals with chronic disease, and anyone who needs an adapted workout.

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Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz

Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Healthy Heart Drop-in Class



Improve cardiovascular endurance and overall fitness.
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Low Impact Cardio Drop-in Class

Low Impact Circuit Drop-in Class



Combine fun with fitness to increase your cardiovascular and muscular endurance power with a low impact standing circuit workout.

Low Impact Circuit Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and a ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Low Impact Circuit, Chair Other



Work on upper body strength using hand weights, elastic tubing, and a ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Low Impact Classic, Chair Drop-in Class



Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is optional for support.

Low Impact Dance Drop-in Class



This chereography-driven ance class is high in energy and low in impact. Fitness plus music plus fun!

Low Impact Strength Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Low Impact Strength, Chair Drop-in Class



Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. A chair is optional for support.

Low Impact TRX® Drop-in Class



A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries. This class is modified and is specifically geared to the novice.
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Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

Senior Circuit Drop-in Class


Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

Senior Core and More Drop-in Class



Energize the body with easy-to-follow low-impact movement, abdominal conditioning, stretching, and relaxation exercises.

Senior Strength Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Senior TRX Drop-in Class



A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries.

Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

TRX Beginner Drop-in Class


A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries.
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Walking Wellness Drop-in Class


This class is great for beginning fitness or for those who just enjoy walking. Each session includes a warm up, walk, and cool down section.

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Zumba® Gold Drop-in Class



Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.