Flexibility, Balance, and Core

Barre Drop-in Class



Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

Core and More Drop-in Class



Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Core Express Drop-in Class



For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.

Foam Rolling Express Drop-in Class



Offset your training with our express foam roller classes. Foam rollers can improve core stability, muscle recovery, strength, balance, and flexibility. Release the tight muscles, fascial adhesions, and improve blood flow.
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Healthy Back Drop-in Class



Gain back pain relief through gentle strengthening exercises. Class is open to all wanting to protect their back and keep it healthy.
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I AM For All Drop-in Class



Inclusive, adaptive movement for adults with diverse abilities and special needs. This class is designed to be fun while learning about fitness and body awareness. Classes will include different types of exercises to improve cardio endurance, muscle strength, and flexibility– varied formats of dance, weights, yoga and more. 

Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

Pilates - Small Group Exercise Drop-in Class



Taught using Pilates Reformer equipment, this class follows gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization. Suitable for all fitness levels.

Pilates Fusion Drop-in Class



Pilates based workout focusing on core strength, flexibility and total body conditioning. The class is fused with a mix of cardio and body sculpting exercises designed to make you sweat.
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Pilates Sculpt Other



Pilates Sculpt mat class is designed to enhance your current workout routine. Experience various body sculpting exercises using Pilates resistance techniques created to develop a strong core and more? arms, legs, back, butt, and hips! Class utilizes light weights, BOSU balance trainers, resistance bands, stability balls, and more to develop long, lean muscles with an emphasis on strength, balance, and flexibility. THIS CLASS IS GREAT FOR All levels, including those who are brand new to Pilates.
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Pilates Yoga Drop-in Class



Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power, and rhythm.

Piyo® Drop-in Class



Build strength and gain flexbility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.

Stretch and Stability Drop-in Class



Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.

Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

TRX® Flow Drop-in Class



A Pilates and yoga-based class that incorporates the TRX® strap equipment.
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