Cycling

cycling subcategory hero

Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.

Beginning Cycling Drop-in Class



Learn the basics of cycling in this 30-minute class geared for beginner exercisers or those looking for a shorter workout.

Cycle and Strength Drop-in Class



This class combines the cardio and conditioning of Cycling with bodyweight and resistance exercises out of the saddle, for a full-body workout.  Good for all levels!
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Cycle Strength Drop-in Class



 

Cycling Drop-in Class



Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.

Cycling Circuit Drop-in Class


Bring your tennis shoes to this traditional cycling format broken up by intervals or strength training and plyometric exercises.

Cycling Express Drop-in Class



Build endurance and strength during this high-energy, 30-minute class.

Family Cycling Drop-in Class



Take the family for a ride! Bring everyone 13 years and older for a fun workout. All levels welcome.

Group Cycling Challenge Drop-in Class



Takes place on the first and third Fridays of each month.

Parkinson's Management | Pedaling for Parkinson's Drop-in Class



Are you living with Parkinson’s?

Pedaling for Parkinson’s uses vigorous exercise emphasizing muscle movement, balance, core strength, and rhythm to reduce symptoms of Parkinson’s disease.

Did You Know?

Pedaling a bicycle at 80-90 revolutions per minute can reduce Parkinson’s symptoms by as much as 35%.

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Pedal and Pulse Drop-in Class



A brand new fusion of our two of our most popular formats - cycling and barre. Pedal your way through 30 minutes of high-intensity cardio then hop off the bike and use the handlebars as your ballet barre for core, glutes and toning moves.

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Spoga Drop-in Class


Strengthen commonly underworked core muscles and develop flexibility in this cardio workout combining cycling and yoga.
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