Cardio

BANG® Power Dance Drop-in Class



This mixed fitness class combines HIIT training and some serious attitude. It is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training. Jump start your workout with a “BANG”!
Program offered at:

Belly Dancing Drop-in Class



Sway, shimmy, and sweat in this core-intensive introduction to Belly Dance! This class is designed to build strength, balance, flexibility, endurance, muscular control, and whole body awareness through basic belly dance movements. 

BodyShred Drop-in Class



Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.

Cardio Dance Drop-in Class



Enjoy lively rhythms and movements in this fun, choreography-based workout.

Cardio Step Drop-in Class



Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

COMMIT Dance Fitness Drop-in Class



Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.

Hula Drop-in Class



Learn the basics of hula and the Hawaiian culture.
Program offered at:

INSANITY® Drop-in Class



Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.
Program offered at:

Journey to 5K Registration Required



This program is designed to get just about anyone from the couch to completing a 5K or running 30 minutes at their own pace in just 9 weeks! Journey to 5K starts off by alternating between walking and running small distances then slowly building up over the course of 9 weeks.
Program offered at:

MIXXEDFIT® Drop-in Class



Combine explosive dancing and boot camp toning for a fun and effective workout.

Nia® Drop-in Class



A non-impact physical conditioning program that combines martial arts and dance arts in a workout set to music.
Program offered at:

Rock Steady Boxing® Drop-in Class



Non-contact boxing inspired fitness routine improving the ability of people with Parkinson's to live independent lives. Recent studies suggest intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms.

Salsa (Drop-In) Drop-in Class



Basic salsa dancing skills class. learn common terms and steps. No partner required.

Step Circuit Drop-in Class



 

Y Runners Drop-in Class



Explore the streets and create relationships with others who enjoy running for short-to-medium distanced runs.

Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.