Cardio Strength

Bag Boxing Drop-in Class



Learn proper punching technique, defensive movement, and footwork using heavy bags. Highly recommended to bring your own gloves.

Bars and Bands Drop-in Class



The use of resistance bands and body bars are primarily used in this total body workout. Come ready to sweat, build strength and build endurance!

Boot Camp Drop-in Class



This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

Boxing Group Other



Join us for a fun and invigorating small group session designed to teach you the fundamentals of boxing while giving you a great workout at the same time. Please bring your own gloves.
Program offered at:

Cardio Strength Drop-in Class



Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Cardio Strength Step Drop-in Class



Get moving in this high-energy workout for all fitness levels that work on optimal strength training and body weight exercises. Arrive a few minutes early to your first class to learn basic technique from the instructor.

Circuit Drop-in Class



Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

EFIT Drop-in Class



Body weight and resistance equipment are used to accomplish purposeful training for the whole body. Participants learn to move their bodies optimally through a full range of motions using interval exercises.

ErgFit Rowing Registration Required



ErgFit is all about having fun while improving personal fitness through rowing, while enjoying a small group environment. ErgFit is a full body workout and a great calorie burner. It's like spin class, only with row machines- challenging enough to test your body, but fun enough to keep you coming back each week. Absolutely no prior rowing experience necessary.

F.I.T. (Functional Intensity Training) Drop-in Class



Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.
Program offered at:

Functional Fitness Registration Required



Functional Fitness training is focused around functional training, which allows you to replicate the movement pattern of your sport or train your body to support the specific demands of your lifestyle.

Workouts consist of variations of movements based on primal movement patterns, which includes exercise focused on mobility, balance, and strength.

Program offered at:

H.I.I.T. (High Intensity Interval Training) Drop-in Class



HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

Intro to Strength Training Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.
Program offered at:

Kettlebell Registration Required



Get a core-focused workout in this strength class utilizing kettlebell equipment.
Program offered at:

Kettlebell (Drop-In) Drop-in Class



 

Kickboxing Drop-in Class



Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.

Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

MX4 Small Group Training (Drop-In) Drop-in Class



MX4 Small Group Training is a motivating exercise experience that delivers results. The MX4 program utilizes multiple aspects of fitness — cardio, power, strength and endurance for a complete exercise experience. The program can be modified for all ability levels.

MX4 Small Group Training (Registered) Registration Required



MX4 Small Group Training is a motivating exercise experience that delivers results. The MX4 program utilizes multiple aspects of fitness — cardio, power, strength and endurance for a complete exercise experience. The program can be modified for all ability levels.

Precor Strength Circuit Drop-in Class



Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

Prenatal Fitness Other



Prenatal Exercise is important, safe, and helps builds confidence. This eight-week class will educate pregnant women on how to start or continue aerobic and strength conditioning through their pregnancy and beyond. Each week we will focus on different aspects of fitness such as Cardio, Strength, Yoga, and Water Exercise.

Program offered at:

QueenAx Circuit Registration Required



QueenAx is high-intensity training focused around strength and endurance, which allows you to replicate the movement pattern of your sport or train your body to support the specific demands of your lifestyle.

Workouts consist of variations of movements based on primal movement patterns, which includes exercise focused on push, pull, squat, bend, lunge, twist and move, or locomotion.

Program offered at:

R.I.P.P.E.D.® Drop-in Class



Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.

Rumble By R.I.P.P.E.D® Drop-in Class



Varied level cardio workout using authentic Mixed Martial Arts moves including boxing, kickboxing, and Muay Thai. Easy to follow and fresh new workouts and music every quarter.

Program offered at:

Self Defense Drop-in Class



Learn a variety of self-defense techniques from both standing and ground positions.
Program offered at:

Stroller Fitness Drop-in Class



Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.

STRONG by Zumba® Drop-in Class



A high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition.

TRX Beginner Drop-in Class



A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries.
Program offered at:

TRX RIP® Registration Required



Safely perform hundreds of exercises that build strength, flexibility, balance, mobility and prevent injuries with one of the most versatile workout tools around: Ripped Trainer! This class takes each participants through challenging Boot Camp style workouts that works total body cardio, strength, and explosiveness!
Program offered at:

TRX® Drop-in Class



Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

TRX® Small Group Registration Required



Safely perform hundreds of exercises that build strength, flexibility, balance, mobility and prevent injuries with one of the most versatile workout tools around: Ripped Trainer! This class takes each participants through challenging Boot Camp style workouts that works total body cardio, strength, and explosiveness!

Program offered at:

Wednesday Workshop Drop-in Class



Want to try something new? Join us for a different 45-minute full body workshop each week. Improve your physical skills and reach your goals in a friendly and motivating atmosphere.

Women on Weights Other



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.
Program offered at:

Women on Weights Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.

Workout Demo Drop-in Class



Come join us and try out some new workouts!

Zumba® Sentao Drop-in Class



Strengthen core muscles and burn calories in this cardio workout through targeted resistance training and rhythmic music. Chairs may be used as an additional workout prop.
Program offered at:

Zumba® Toning Drop-in Class



Lightweight resistance for muscular endurance and tone with all the cardio benefits of dancing.