Water Exercise

Adaptive Swim Drop-in Class



For swimmers with special needs. Participants build self-esteem and confidence through water game and activities. A parent or guardian must be present on the pool deck or in the pool.

Adult Adaptive Aquatics Drop-in Class



A water fitness class for individuals with physical limitations. Participants work with a water fitness instructor and a physical therapist to provide personalized modifications within a group class setting.

Aqua Barre Drop-in Class


Aqua Barre uses ballet-inspired movements and gentle resistance to strengthen arms, legs and core in the water.
Program offered at:

Aqua Boot Camp Drop-in Class


High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck.

Aqua Dance Drop-in Class



Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.

Aqua HIIT Drop-in Class



This 45 minutes class will use HIIT techniques in a shallow or deep water pool.

Aqua Salsa Drop-in Class



This workout incorporates cardio-fitness, strength, and balance elements for overall conditioning.

Aqua Stretch Drop-in Class



This calming class combines stretching, ballet, and yoga philosophies.

Aqua Volleyball Drop-in Class



A drop-in game of friendly competition for the whole family in a supportive environment.

Aqua Zumba® Drop-in Class



Water creates natural resistance, which means every step is more challenging and helps tone your muscles while having less impact on your joints.

Deep Water Aerobics Drop-in Class


With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

Guided Swim Drop-in Class



Encourages swimming for physical fitness and provides social interaction. A coach is on deck ready to assist participants in improving and learning new strokes.
Program offered at:

Guided Swim Drop-in Class



 

Healthy Joints Drop-in Class



Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

Healthy Joints Drop-in Class



Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
 
Program offered at:

Jazz Fusion Water Fitness Drop-in Class



This class is a fusion of jazz rhythms and barbell strength moves in our shallow water pool.

Lap Swim Drop-in Class



Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

Masters Dry Land Stretch Drop-in Class



 

Masters Swim Drop-in Class



For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.

Modified Water Aerobics Drop-in Class



This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.

Paddleboard Fitness Registration Required



Challenge your balance, strength and agility with this fun new fitness trend! You will get wet - but you will have a blast! Yoga, Cardio, Balance, and Strength all on the board. Dress ready to get wet!
Program offered at:

Recreational Swim Drop-in Class


Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

River Fitness Drop-in Class



Using the resistance of the lazy river, you will be guided in a workout consisting of interval training, strength and resistance training, and overall strength.
Program offered at:

Shallow Water Aerobics Drop-in Class



Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

Stroke Fitness Drop-in Class


This range of motion, balance, and stretching emphasized class is for individuals who have experienced a stroke or dementia.

Swim for Exceptional Children Other



Swim for Exceptional Children (SFEC) is a therapeutic recreational pool program for children 3 months to 18 years of age. It is directed by occupational and physical therapists as well as specialty instructors. This is a family program and parents are required to participate in the class alongside the therapist and the instructor.

Water Walking Drop-in Class



A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.