Adult Swim Lessons | 18+

The Y offers swim lessons for adults of any skill level. Whether you’re an absolute beginner wanting to get into the pool for the first time or a lifelong swimmer looking to improve your technique, the Y’s swim instructors will help you develop the necessary skills for recreation, exercise, or competition.

Adult | 1-3 | Swim Basics Ages 18+ | Registration Required



Learn personal water safety and achieve basic swimming competency by learning swim, float swim and jump, push, turn, grab.

Adult | 4-5 | Stroke Introduction and Development Ages 15+ | Registration Required



Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Floating Beyond Fear Registration Required



Combines group discussion and pool time in a supportive environment designed to address fear of water. Learn how your body naturally interacts with water, tools for remaining calm, and floating skills.

Teen/Adult | Boating Safety Drop-in Class



Boating safety lesson for teens and adults.

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Teen/Adult Swim | Flip and Arm Ages 15+ | Drop-in Class



Learning the flip turn can take your swimming to the next level. Even if you only swim casually, perfecting your flip turn can help you settle into the rhythm of your laps. Here’s a quick drill to get you started.

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Teen/Adult Water Safety | Hypothermia Awareness Ages 15+ | Drop-in Class



Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Watch this video for hypothermia awareness and prevention.

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