Fitness, Health and Well-Being

Morgan Group Exercise class 2017


At the Y, we believe that health is about more than exercise. It's about connecting to a community and investing in positive growth in spirit, mind, and body. To help you on your health journey, we offer a variety of fitness, health, and well-being classes, including individual exercise facilities, group exercise classes,  water exercise, and healthy lifestyles classes to help you build healthy habits. Find class descriptions and schedules below:

VIEW GROUP SCHEDULES ONLINE

Other Fitness, Health and Well-being Programs

Expand each section below to make a FitPath Appointment to help you get started toward a healthier lifestyle or purchase a personal training package.

Schedule a FitPath Appointment

FIND YOUR PATH TO HEALTH

FitPath is an appointment designed specifically for members (ages 10 and older) who want to have a tailored, progressive fitness plan. Our knowledgeable coaches will meet one-on-one with you to discuss your goals to create a program that's right for you. They will set up your ActivTrax profile and login, ensure you have a program that meets both your interests and your abilities, and track your progress so you can see results.

Personal Training

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information.

Personal trainers available at: 


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