Fitness, Health and Well-Being

Morgan Group Exercise class 2017

At the Y, we believe that health is about more than exercise. It's about connecting to a community and investing in positive growth in spirit, mind, and body. To help you on your health journey, we offer a variety of fitness, health, and well-being classes, including individual exercise facilities, group exercise classes,  water exercise, and healthy lifestyles classes to help you build healthy habits. Find class descriptions and schedules below:


Other Fitness, Health and Well-being Programs

Expand each section below to make a Fitness Orientation to help you get started toward a healthier lifestyle or purchase a personal training package.

Schedule a
Fitness Orientation

Schedule a Fitness Orientation to meet with a friendly Y coach and discuss your personal goals. Orientation appointment types include Connection, Equipment, Motivation, Measurement, Coaching for Healthy Eating, and Youth.

Personal Training

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information.

Personal trainers available at: 

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