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Gordon Family YMCA

253-826-9622 16101 64th St E, Sumner, WA, 98390
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Gordon Family YMCA
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FITNESS, HEALTH, AND WELL-BEING, All Subcategories
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GORDON Y | JOURNEY TO HEALTHY LIVING

Ages:
18-99
Member Price:
Included with Membership

For those searching to create peace with their bodies and lifestyle, this course provides a nurturing environment to address food and body image issues related to weight loss, eating disorders and food addictions. This small group experience includes 30 minutes of moderate physical activity. A program offering of Life University.

Available Program Times

Course Dates:
1/17/2020 - 4/3/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
5:00pm - 7:00pm
Fri
5:00pm - 7:00pm

BARRE BOOTCAMP | JANEEN | 15+ YEARS

Ages:
15-99
Member Price:
$60.00

High intensity meets low impact in this challenging fitness class that is designed for all levels. Barre will strengthen and lengthen every muscle in your body by combining elements from traditional yoga, ballet, sports conditioning, cardio intervals and Pilates. Meets in SMB.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
11:45am - 1:00pm
Sat
11:45am - 1:00pm

BEGINNER YOGA | RANDI | 15+ YEARS

Ages:
15-99
Member Price:
$30.00

The beginner class introduces the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
8:15am - 9:15am
Sat
8:15am - 9:15am

KETTLEBELL AND FOAM ROLLING | LINETTE | 15+ YEARS

Ages:
15-99
Member Price:
$60.00
This sessions focus on basic movements, some advanced moves, based on strength and correct form. Foam Rolling basics; loosening up the connective tissues increases muscle flexibility, in addition

This sessions focus on basic movements, some advanced moves, based on strength and correct form. Foam Rolling basics; loosening up the connective tissues increases muscle flexibility, in addition to reducing pain.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
4:15pm - 5:15pm
4:15pm - 5:15pm
Mon, Wed
4:15pm - 5:15pm
Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
8:00am - 9:00am
8:00am - 9:00am
Tue, Thu
8:00am - 9:00am
Check Times

KETTLEBELL BEGINNER | EVA | 15+ YEARS

Ages:
15-99
Member Price:
$60.00

This introductory course teaches the basics of kettlebell training. You will learn safety techniques, body positioning, and alignment. You will be exposed to these foundational and popular exercises: the hip drive, the swing, the clean and press, and the snatch. The first few weeks of the session will be spent learning and mastering the exercises. The instructor will then guide you through group workouts including but not limited to Circuits, HIIT, or Bootcamp style classes. Each participant will work at their own pace so beginners and experienced exercises are all welcome. The instructor will then guide you through group workouts including but not limited to Circuits, HIIT, or Bootcamp style classes. Each participant will work at their own pace so beginners and experienced exercises are all welcome.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
8:10am - 9:10am
8:10am - 9:10am
Mon, Wed
8:10am - 9:10am

POSTNATAL YOGA | EMILY | 15+ YEARS

Ages:
15-99
Member Price:
$30.00

Offering continuity from pregnancy to the postnatal year has been a birth light principal from the start. Each step 'closes' the body and re-knits abdominal muscles using yoga breathing, with the additional effect of inducing deeper sleep and reducing postnatal fatigue

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
10:45am - 11:45am
Thu
10:45am - 11:45am

PRE NATAL FITNESS | ANNA | 15+ YEARS

Ages:
15-99
Member Price:
$30.00
Prenatal Fitness class for all stages of pregnancy. Whether you are new to working out or have been active your whole life, this class is for you and that beautiful

Prenatal Fitness class for all stages of pregnancy. Whether you are new to working out or have been active your whole life, this class is for you and that beautiful bump. Cardio work mixed in with strength training will help you stay active in your pregnancy and beyond.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
10:45am - 11:45am
Mon
10:45am - 11:45am
Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:15am - 10:15am
Sat
9:15am - 10:15am
Check Times

TEEN FITNESS | TEENS ON WEIGHTS | 15-17 YEARS

Ages:
15-17
Member Price:
Included with Membership

Teens will experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
4:20pm - 5:00pm
Thu
4:20pm - 5:00pm

TRX RIPPED TRAINER BOOTCAMP | BELEN & STACY | 15+ YEARS

Ages:
15-99
Member Price:
$60.00

Safely perform hundreds of exercises that build strength, flexibility, balance, mobility and prevent injuries in this fee-based version of the TRX program taught in a small group setting.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:20am - 10:20am
9:20am - 10:20am
Tue, Thu
9:20am - 10:20am

WOMEN ON WEIGHTS | ADVANCED | EVA | 15+ YEARS

Ages:
15-99
Member Price:
$96.00

*Some free weight experience recommended.* Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Available Program Times

Course Dates:
1/20/2020 - 3/15/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
10:30am - 11:30am
10:30am - 11:30am
Tue, Thu
10:30am - 11:30am

WOMEN ON WEIGHTS | ADVANCED | RANDI | 15+ YEARS

Ages:
15-99
Member Price:
$48.00

*Some free weight experience recommended.* Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Available Program Times

Course Dates:
1/20/2020 - 3/15/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:30am - 10:45am
Sat
9:30am - 10:45am

WOMEN ON WEIGHTS | BEGINNER | AMBER | 15+ YEARS

Ages:
15-99
Member Price:
$96.00

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Available Program Times

Course Dates:
1/20/2020 - 3/15/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
4:30pm - 5:30pm
4:30pm - 5:30pm
Mon, Wed
4:30pm - 5:30pm

WOMEN ON WEIGHTS | BEGINNER | EVA | 15+ YEARS

Ages:
15-99
Member Price:
$96.00

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Available Program Times

Course Dates:
1/20/2020 - 3/15/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
11:15am - 12:30pm
11:15am - 12:30pm
Mon, Wed
11:15am - 12:30pm

WOMEN ON WEIGHTS | BEGINNER | TARA | 15+ YEARS

Ages:
15-99
Member Price:
$96.00

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

Available Program Times

Course Dates:
1/20/2020 - 3/15/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:00am - 10:00am
9:00am - 10:00am
Tue, Thu
9:00am - 10:00am

YIN YOGA | ANDREA | 15+ YEARS

Ages:
15-99
Member Price:
$30.00
Community Price:
$60.00

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Available Program Times

Course Dates:
1/20/2020 - 2/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
7:15am - 8:15am
Thu
7:15am - 8:15am

GORDON Y | WEIGHT LOSS PROGRAM

Ages:
18-99
Member Price:
Included with Membership

Available Program Times

Course Dates:
1/22/2020 - 4/8/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00pm - 7:00pm
Wed
6:00pm - 7:00pm
Course Dates:
1/30/2020 - 4/23/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:30am - 10:30am
Thu
9:30am - 10:30am
Course Dates:
2/2/2020 - 4/26/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:00am - 10:00am
Sun
9:00am - 10:00am
Course Dates:
2/25/2020 - 5/19/20
Mon
Tue
Wed
Thu
Fri
Sat
Sun
2:00pm - 3:00pm
Tue
2:00pm - 3:00pm
Check Times