Healthy Living

The Study: A Better, Stronger, Faster Gym Experience  The prevalent strength training trend that we are seeing in fitness and wellness is part of our significant focus on improving member experiences.

Are you ready to enjoy the latest in virtual classes from the YMCA? Explore our new Virtual hub. It’s your go-to destination for all things fitness, health, and community!

Do you ever feel intimidated by the weight room? You’re not alone. The truth is, lifting weights is one of the best things you can do for your health. We're here to help you build confidence across every area of fitness and you can do so by signing up for our KickStart coaching program!    

Are you ready to shake things up this St. Patrick's Day season? You can channel your inner Riverdancer by attending Shamrock Shuffle events happening throughout the week of March 13-18. From dance classes to conditioning, there are options for every fitness level and schedule so dust off your green gear and get ready to shuffle!

March is National Nutrition Month. Achieving optimal nutrition without breaking the bank requires a little extra planning before you hit the grocery store. By following these budget-friendly tips for eating right, you can save money and eat healthily.