Healthy Living | YMCA of Pierce and Kitsap Counties

two hands come together to form a heart shape

Get Your Heart Pumping During American Heart Month

February is American Heart Month, and it's time to show our hearts some love by taking control of our heart health. Don't forget about National Wear Red Day on Friday, Feb. 3, 2023 - so break out your best red outfit and show your support for heart health!

Wellness Coach Franchesca and a young woman member smile proudly at the camera.

Find Community and Achieve Your Fitness Goals in the YMCA's KickStart Coaching Program

At the YMCA, we believe in the power of community to help people live their best lives.

Wellness Coach Becca provides guidance to a member using an upper body piece of equipment.

Get Fit and Achieve Your Goals with the KickStart Coaching Program

Are you ready to make a commitment to your fitness and health, but not sure where to start? Look no further than the YMCA's KickStart coaching program – the perfect solution for busy individuals looking for expert guidance and personalized attention.

Wellness Coach Becca provides an equipment orientation on a treadmill to a member.

Convenient and Effective Fitness Awaits You in KickStart Coaching Program

Are you ready to take your fitness journey to the next level? Look no further than the YMCA's KickStart coaching program, where expert coaches and personalized attention will help you reach your goals faster and more effectively. At the YMCA, we pride ourselves on the expertise of our coaches.

KickStart Coach Bryce watches member Benji lift weights to check for his form as part of the KickStart program.

Expert Coaches and Personalized Attention at the YMCA's KickStart Coaching Program

Are you looking to take your fitness to the next level? Our KickStart coaching program might be just what you need. With expert coaches and personalized attention, you'll be able to reach your goals faster and more effectively. One of the biggest benefits of our coaching program is the expertise of our coaches.

A father in son race up a trail, smiling as they move across fallen leaves on a cold day.

Start The New Year on the Right Foot In the Resolution Run

Sign up for the Resolution Run, a 5K race taking place on January 14, 2023, 9:00am, at the Haselwood Family YMCA.

Raising Awareness During National Diabetes Awareness Month

November is National Diabetes Awareness Month, and the YMCA of Pierce and Kitsap Counties is encouraging Pierce and Kitsap County residents to understand their risks for prediabetes and type 2 diabetes and steps to take to prevent the disease through programs like the YMCA’s Diabetes Prevention Program: Prevent T2.

Man lunges on an aerobics floor with classmates. His arms extend into a Y shape and a smile is visible across his face.

All in on You - Explore the Fitness + Wellness Expo on November 15

You. How often have you put yourself first? Have been working harder and burning out in ways you may never imagined? Self-care, health, and wellness are critical, and we want to help you reach your potential with each.

6 Steps to a Morning Routine That Will Help Make the Most of Every Day

Finding a good rhythm first thing in the morning takes practice, so we’ve assembled a brief guide to get you started. Many of us start our days by scrolling on our phones, hurrying to grab a cup of coffee, or watching the news.