Healthy Living | YMCA of Pierce and Kitsap Counties

YMCA Summer Camp Volunteer Talking with Kids

Empowering Young Hearts and Minds: 10 Ways to Foster Motivation in Kids

We believe in nurturing the potential of every child and instilling them with values that guide their path in life towards a brighter future. One of the values that will help propel them toward their goals is motivation – the driving force that accelerates young hearts and minds to reach for their dreams.

Chair Exercise In Enhance Fitness At The YMCA

10 Myths About Falling from the National Council on Aging

Falls Prevention Awareness Week is September 18-22, and we’ll be hosting events across our community centers to help you learn more about how to create greater balance and stability in your daily movements.

It's That Time Again! Join us for our Annual Dip in the Puget Sound – The Plunge!

Come take The Plunge! Join the Y for one of the most popular annual events - The Plunge! Our organization has been carrying on this tradition for nearly 40 years. We will walk, jog, bike to the beach, and take three dips in the Puget Sound! This is a terrific way to celebrate Summer and feel renewed in mind, body, and spirit.

6 Ways to Boost Your Brain Health

National Alzheimer's and Brain Awareness Month reminds us of the importance of caring for our brain health and taking proactive steps to reduce the risk of cognitive decline.

Women of different ages and ethnicities are in warrior pose in a YMCA studio with natural light.

Women’s Health, Whole Health: Prevention, Care, and Well-being

As we celebrate National Women's Health Month, it's important to recognize that women's health is not just about physical health. Whole health encompasses physical, mental, and emotional well-being.

An active older woman in a white tank top and tawny shag haircut claps along in Enhance FItness class.

Low-Impact Program with High-Impact Results for Individuals with Arthritis

Did you know that arthritis impacts more than 50 million Americans, making it the number one cause of disability in the country? The YMCA of Pierce and Kitsap Counties is here to help, with an evidence-based group exercise program called Enhance®Fitness, designed for those with arthritis].

The Study: A Better, Stronger, Faster Gym Experience

The Study: A Better, Stronger, Faster Gym Experience The prevalent strength training trend that we are seeing in fitness and wellness is part of our significant focus on improving member experiences.

A young woman works out with weights in a fitness studio at YMCA of Pierce and Kitsap Counties.

Explore the Virtual YMCA and Maximize Your Membership

Are you ready to enjoy the latest in virtual classes from the YMCA? Explore our new Virtual hub. It’s your go-to destination for all things fitness, health, and community!

KickStart coach Bryce, provides technique support on the ropes at the University YMCA Student Center to a member.

Spring into Strength with the YMCA's Free KickStart Coaching Program

Do you ever feel intimidated by the weight room? You’re not alone. The truth is, lifting weights is one of the best things you can do for your health. We're here to help you build confidence across every area of fitness and you can do so by signing up for our KickStart coaching program!